A Quote by Frederick Lenz

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Frederick Lenz

Quote Topics

Attention Back Bounce Center Energy Focus Ground Hands Heart Lines Neck Right Right Back Take Then Top Transmit Two Your

Quote Author

Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.

Jiddu Krishnamurti

Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.

Eckhart Tolle

Learning how to get in tune with your field of energy and understand how to create your energy, expand that energy, and move that energy through your body. Coming back to your center, and approaching life from that center-to-line place... That to me gave me strength and understanding and hopefully wisdom to solve life's problems and challenges.

Erin Gray

Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.

Tony Robbins

Don't let negative people drain your energy. Focus on your positive energy and kill them with kindness. Energy vampires are no match for your positive energy.

Jon Gordon

There are two things you can learn by stopping your backswing at the top and checking the position of your hands; how many hands you have, and which one is wearing the glove.

Tom Mulligan

And if you had no tongue, no celebrating language, you’d do this: cross your hands at the wrist with palms facing towards you; place your crossed wrists over your heart (the middle of your chest, anyway); then move your hands outwards a short distance, and open them towards the object of your love. It’s just as eloquent as speech.

Julian Barnes

Life is here for you to live to the fullest. ...Take your courage in your hands and move out into Life. Ask for what you want. Believe that you deserve it, and then allow Life to give it to you... Be sure that you're willing to receive. Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms. Life loves you and only wants to give you the best.

Louise Hay

If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.

Inga Muscio

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

Deepak Chopra

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

Elvis Stojko

Take your eyes and your ears and your hands and your feet and your thoughts and your heart: Give them completely to Christ

Billy Graham

I get the greatest feeling when I'm singing. It's other-worldly. Your feet are anchored into the Earth and into this energy force that comes up through your feet and goes up the top of your head and maybe you're holding hands with the angels or the stars, I have no idea.

Cyndi Lauper

When you expect something, when you aim at something, right there you dilute your energy; you split your energy, you split your attention and it becomes more than the place of yin and yang. You do not only divide, but you create the problem.

Taizan Maezumi

In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted and use this energy. When you take a long jump, you must first take some steps backward. Then you run, and make the jump. Like this, you first withdraw, observe yourself, develop clarity and unlock the wisdom. Then you make a long jump into society, to serve society. These two steps cannot be separated.