A Quote by Frederick Lenz

The heart chakra is the central chakra.

Frederick Lenz

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Central Chakra Heart Heart Chakra

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Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

Frederick Lenz

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

Frederick Lenz

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.

Frederick Lenz

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Frederick Lenz

Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed.

Harbhajan Singh Yogi

On the top of the head is a Chakra - Sahasradala or the thousand-petalled lotus. There is a Chakra in the middle of the forehead between the eyebrows and one in the heart-centre. The region between the navel and head constitutes the mental field. From navel downward extending till the terminus of the spinal chord, m?l?dh?ra, is the seat of the vital.

Sri Aurobindo

The crown chakra is located several inches above the head, but it is not connected. The crown chakra, also known as the thousand-petal lotus of light, references the planes of light, of enlightenment.

Frederick Lenz

A dog's heart chakra is always open; their aim in life is to please.

Annaleigh Ashford

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

Frederick Lenz

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Frederick Lenz

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.

Miranda Kerr

Animals are completely grounded in their root chakra.

Annaleigh Ashford

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

Frederick Lenz

The throat chakra is the center that is aesthetic. It gives an appreciation of beauty.

Frederick Lenz

A Quote by Frederick Lenz

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