A Quote by Frederick Lenz

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

Frederick Lenz

Quote Topics

Alternate Center Chakra Close Eye Eyes Focus Good Good Idea Heart Heart Chakra Idea Navel Them Third Third Eye

Quote Author

Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

Frederick Lenz

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Frederick Lenz

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.

Frederick Lenz

The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Frederick Lenz

On the top of the head is a Chakra - Sahasradala or the thousand-petalled lotus. There is a Chakra in the middle of the forehead between the eyebrows and one in the heart-centre. The region between the navel and head constitutes the mental field. From navel downward extending till the terminus of the spinal chord, m?l?dh?ra, is the seat of the vital.

Sri Aurobindo

Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby become blind to the world. But the fact is that the third eye will never open. We can never close our eyes to the world in the name of spirituality. Self-realization is the ability to see ourselves in all beings. This is the third eye through which you see, even while your two eyes are open. We should be able to love and serve others, seeing ourselves in them. This is the fulfillment of spiritual practice.

Mata Amritanandamayi

To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

Frederick Lenz

One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

Frederick Lenz

Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Frederick Lenz

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.

Frederick Lenz

Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed.

Harbhajan Singh Yogi

The heart chakra is the central chakra.

Frederick Lenz

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

Frederick Lenz

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Frederick Lenz