A Quote by Frederick Lenz
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
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For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.
If you want to love, take the time to listen to your heart. In most ancient and wise cultures it is a regular practice for people to talk to their heart. There are rituals, stories, and meditative skills in every spiritual tradition that awaken the voice of the heart. To live wisely, this practice is essential, because our heart is the source of our connection to and intimacy with all of life. And life is love. This mysterious quality of love is all around us, as real as gravity... Yet how often we forget about love.
Practice, practice, practice. Practice until you get a guitar welt on your chest...if it makes you feel good, don't stop until you see the blood from your fingers. Then you'll know you're on to something!
No one can give you magickal powers. You have to earn them.
There is only one way to do this. Practice, practice, practice!
Integrated meditation practice is like a healthy diet
which is indispensable for maintaining your vitality and resistance to disease.
Likewise, a balanced meditative practice in the course of a socially engaged way of life
heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds.
Have a good work ethic. You've got to practice, practice, practice. I'm not telling you what to practice - that's up to you.
If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
This question, Is loving your enemy a life practice?, I like that question. It is a life practice, certainly, for everyone. It relates to
the idea of, Is this a householder practice or is it a monk practice? I think it's both. Everyone has that practice.
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
My teachings are easy to understand and easy to put into practice. Yet your intellect will never grasp them, and if you try to practice them, you'll fail. My teachings are older than the world. How can you grasp their meaning? If you want to know me, look inside your heart.
Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed.
You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This is called transcendental meditation, which is the kind I practice.
To think that practice and realization are not one is a heretical view. In the Buddha Dharma, practice and realization are identical. Because one's present practice is practice in realization, one's initial negotiating of the Way in itself is the whole of original realization. Thus, even while directed to practice, one is told not to anticipate a realization apart from practice, because practice points directly to original realization.
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