A Quote by Frederick Lenz
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.
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If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
The Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in the physical body, as in what we call the subtle physical body, the body of energy.
I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.
Prana, according to the Vedanta, is the principle of life. It is like ether, an omnipresent principle; and all motion, either in the body or anywhere else, is the work of this Prana. It is greater than Akasha, and through it everything lives. Prana is in the mother, in the father, in the sister, in the teacher, Prana is the knower.
Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of awareness.
The subtle physical body is made up of strands of luminous energy, and the energies are flowing through them constantly in the etheric plane. Above the subtle body is the causal body.
Kundalini is prana as it passes through a human being.
Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.
The kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there's a central channel, the shushumna, which is blocked. When it runs through that, then you can use the mystical kundalini.
One cannot conquer the evil in himself by resisting it ... but by transmuting its energies into other forms. The energy that expresses itself in the form of evil is the same energy which expresses itself in the form of good; and thus the one may be transmuted into the other.
Kundalini is the life force. It is given different names. They call it prana. They divide it into different segments, the apana and the samana; sometimes it's called shakti. Nice names, it is energy.
By now, a million pedal strokes have etched the muscles in my legs with a single purpose: to power the crank and move the bicycle forward. Food flows into my body, bringing it power and strength. It is no longer a question of struggle. Now the journey evolves into the spiritual realm-where the pedaling becomes instinctive. It's a free-flow of energy that comes through my body and willingly expresses itself in the flight of the pedals.
You are the only one who creates in your experience - no one else. Everything that comes to you comes by the power of your thought. If there are changes you would like to make, it will be of great value to begin telling a different story - not only about your body, but about all subjects that have been troubling to you. As you begin to positively focus, getting to feel so good about so many subjects, you will begin to feel the power that creates worlds flowing through you.
The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
Mystical powers develop primarily through the raising of the kundalini. The Kundalini is a type of energy that exists within all things. It's possible to pull that energy, to mass it, to transmit it.
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
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