A Quote by Frederick Lenz
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
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People who get implants, it's so depressing, you know... People - I don't know. The route of that, you know, maybe they want more love or attention, or what it is, but they always go for the most obvious place, you know? Here... Well if you really want more attention, why not get them in your eyes? And then move your eyes down to where your nipples used to be, put your breasts up on your head, everybody will pay attention!
Once I realized, I'm more than just a worker, I could create my own future - because your thoughts are your reality - I realized you don't have to work as hard. You can just sit back, breathe, think about your next move and then think of that next move as if you already accomplished it and everything's gonna come to you.
So I had to just kind of go back to the hotel, take a shower, sit quiet, dig down deep, warm up, and allow myself to move into some kind of zone. And then I remembered that a lot of my favorite musical moments are not about perfection.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
I saw in their eyes something I was to see over and over in every part of the nation- a burning desire to go, to move, to get under way, anyplace, away from any Here. They spoke quietly of how they wanted to go someday, to move about, free and unanchored, not toward something but away from something. I saw this look and heard this yearning everywhere in every states I visited. Nearly every American hungers to move.
The mind of one meditating on a single object becomes one-pointed. And one-pointedness of mind leads to abidance in the self. Real attainment is to be fully conscious, to be aware of surroundings and the people around, to move among them all, but not to merge consciousness in the environment. One should remain in inner independent awareness.
What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you.
On telly, there's been a move towards entertainment - with some very high-powered, fast-moving dramas. Then we have the Internet, where we get our information but it's all in bite-size pieces. I think the documentary, as a form, actually speaks to what's missing.
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
You have to rise up to that state of thoughtless awareness where you grow spiritually. If you are not in thoughtless awareness, you cannot grow in your spirituality. So it's very important to see where is your attention. Where are you putting your attention? If the attention could be controlled then things will be all right.
I don't think I would live outside of the Northwest. I think the quality of life in Portland is really good. People move from intense, high-powered jobs, and move to Portland, work half as much and live twice as good.
Most people think, "Life sucks, and then you die." I disagree. I think life sucks. Then you get cancer. Then you go into chemotherapy. You lose all your hair, you feel bad about yourself. Then all of the sudden the cancer goes into remission, and then all of the sudden you have a stroke. You can't move your right side. And then, maybe, you die.
How do I start writing a book? I sit there, I come up with an opening line, and then I go little by little. I'll wonder, Well, what's coming? And that goes right through to the very end. For over a dozen years now, I've had a recurring dream where I'm reading a book and the pages are blank, but as I read, the words come to exist as fast as my eyes can move. Strange, strange thing.
Start locally and build. Start small and grow. Start in your house, then move to your school, your book club, your gym, your church, your temple, your city.
The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.
I think the right way to work is by focusing on each task at hand and then move forward.
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