A Quote by Frederick Lenz
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
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To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
If a train doesn’t stop at your station, it’s simply because it’s not your train. Don’t try to flag down the conductor and convince them to stop there, even if their own map says that they should just keep going. You may not realize it, but there’s another train trying to come toward you, unable to get into your station because a train that doesn’t even belong there is being delayed there by your intensity.
Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious withdrawal From the thought-world. Meditation is the place Where Reality, Divinity and Immortality Can each claim their own Perennial existence-light.
I was 19, and I thought I should settle down and get a real job, and what was I doing living this dream world?
Die-hard conservatives thought that if I couldn't get everything I asked for, I should jump off the cliff with the flag flying-go down in flames. No, if I can get 70 or 80 percent of what it is I'm trying to get ... I'll take that and then continue to try to get the rest in the future.
Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.
Initially, you have to live a period where you are developing your attitude. I would consider that a meditation: determining what you want to do. You have a period where you meditate and you get the strength.
A thousand times, when the train slowed or stopped, I thought of jumping off. I wanted to die in a ditch. I wanted to disappear. I wanted a different history and geography. In rhythm with the wheels I said I want I want I want I want I stayed on the train.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
I've started meditation. I even train in Kung Fu. I'm into my juicing, my healthy eating - my whole lifestyle has taken a massive turn.
I don't know," I said. "Maybe you're right, and all that stuff I think I missed is overrated. Why should I even bother? What's the point really?" He thought for a moment. "Who says there has to be a point?" he asked. "Or a reason. Maybe it's just something you have to do." He moved down to start bagging while I just stood there, letting this sink in. Just something you have to do. No excuse or rationale necessary. I kind of like that.
Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed.
I listen to the things people want out of love these days and they blow my mind. I go to the pub with the boys from the squad and listen while they explain, with minute precision, exactly what shape a woman should be, what bits she should shave how, what acts she should perform on which date and what she should always or never do or say or want; I eavesdrop on women in cafes while they reel off lists of which jobs a man is allowed, which cars, which labels, which flowers and restaurants and gemstones get the stamp of approval, and I want to shout, Are you people out of your tiny minds?
On September 11 one of the messages on our answering machine was from The New Yorker saying get down here right away for a special issue we'll be doing. That seemed so irrelevant to me, considering the cataclysm. I went to my studio for a while and I was processing the news. Because when we were in the thick of it, it just felt like Mars Attacks!, Is Paris Burning?, and I had no perspective. For a while, I thought I should go down and look for bodies. At the same time, since The New Yorker was looking for images, I thought, "Well, I'm more trained to look for images than for bodies."
Men don't settle down because of the right woman. They settle down because they are finally ready for it. Whatever woman they're dating when they get ready is the one they settle down with, not necessarily the best one or the prettiest, just the one who happened to be on hand when the time got to be right. Unromantic, but still true.
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