A Quote by Frederick Lenz

To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
It?s scandalous when one thinks about the people who live in a world in which they need not be hungry, in which they need not die without medical care, in which they need not be illiterate, they need not feel hopeless and miserable so much of the time, and yet they are.
Whether you're from Egypt or Argentina or Singapore or Canada, you have a need to feel important, a need to feel secure, and a need to feel loved. The culture and economics just determine how those needs are expressed.
When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door.
We need to walk, just as birds need to fly. We need to be around other people. We need beauty. We need contact with nature. And most of all, we need not to be excluded. We need to feel some sort of equality.
Then what am I - the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light.
When you're trying to create something and you need to hang out, in not knowing, in all the cracks and spaces where you feel lost, and you need to endure them, and have new ideas come out of that emptiness, well, the Internet is what we do when we feel lost, you know? Like, you go online or you check your email when you don't know what to do next, and so it's not helpful, in that sense.
The golden rule for playing the bass is that's it all about feel, not just plonking away. You need to feel the sound, not using a pick or a plectrum - which has meant plenty of calluses on my fingers.
I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.
Humans need to feel effective - to feel that we can "make a dent," as he puts it. So the art of living is to find expressions appropriate to our own uniqueness in which we can experience effectiveness.
Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.
A lot of women feel it's a man's world. Some people think all you need to do is marry a rich guy, and you don't need to do anything with your life. I would hate that. I don't care whether he has money or he doesn't, because I don't need it, and that's a good feeling that I don't have to worry about that.
Love who you are, and you're good enough, and you don't need to feel like you need to apologize for who you are, and you don't need to feel like you need to try to be someone you're not.
Rather than feeling lost and unimportant and meaningless, set against galaxies which go beyond the reach of the furthest telescopes, I feel that my life has meaning. Perhaps I should feel insignificant, but instead I feel a soaring in my heart that the God who could create all this — and out of nothing — can still count the hairs of my head.
Existence itself stands in need of nothing, for it lacks nothing, whereas everything else needs it, because outside of it there is nothing. Nothingness stands in need of existence, as a sick man lacks health and is in need. Health has no need of a sick man. To want nothing, therefore, characterizes the highest perfection, is fullest and purest existence.
The being which has absolute existence, which has never been and will never be without existence, is not in need of an agent.
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