A Quote by Frederick Lenz
We live inside our mind. That's all there is. Everything that you experience is not external, it's internal. All your experiences are predicated upon your awareness field.
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Your karma is the sum total of your awareness field. Your awareness field is comprised of all the experiences that you've had in this life and all other lives.
Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.
I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
You can live in the world and have all the myriad experiences that life has to offer and yoke your awareness field to the planes of light, and eventually to nirvana itself.
Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.
You can redefine your external world by an internal experience with the love of God.
The body sleeps, the heart sleeps, the mind sleeps - but you remain alert because you are nothing else but alertness. Everything else is a false identification. Awareness is your nature. The body is your abode. The mind is your computer. Awareness;s you, is your very being.
Your whole life is inside your mind. Your mind is the prism that refracts the entire universe. Everything around you and within you comes from your mind.
Your mission in life is to have a "why" to live for, to use your best qualities in the service of the kind of world in which you would like to live. That is your purpose. This is what life expects of you. And when you live according to your purpose, setting goals that support it, you may find the pieces of your life drawn together into a strong internal whole. Then, no matter how difficult life's experiences may prove to be, you can be able to endure and even prevail.
Although you can find certain differences among the Buddhist philosophical schools about how the universe came into being, the basic common question addressed is how the two fundamental principles-external matter and internal mind or consciousness-although distinct, affect one another. External causes and conditions are responsible for certain of our experiences of happiness and suffering. Yet we find that it is principally our own feelings, our thoughts and our emotions, that really determine whether we are going to suffer or be happy.
Our time has been distinguished, more than by anything else, by a mastery, a control, of the external world, and by an almost total forgetfulness of the internal world. If one estimates human evolution from the point of view of knowledge of the external world, then we are in many respects progressing. If our estimate is from the point of view of the internal world, and of oneness of internal and external, then the judgment must be very different.
Every man lives in two realms: the internal and the external. The internal is that realm of spiritual ends expressed in art, literature, morals, and religion. The external is that complex of devices, techniques, mechanisms, and instrumentalities by means of which we live.
Churches are more prosperous than at any time within the past several hundred years. But the alarming thing is that our gains are mostly external and our losses wholly internal; and since it is the quality of our religion that is affected by internal conditions, it may be that our supposed gains are but losses spread over a wider field.
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