A Quote by Frederick Lenz

Existence is the awareness of awareness. — © Frederick Lenz
Existence is the awareness of awareness.
What I am saying is that there is no need for anybody to suffer. Just be aware, let awareness be there. Anger will arise and will be consumed by awareness. One cannot be angry with awareness and one cannot be greedy with awareness and one cannot be jealous with awareness. Awareness is the golden key.
I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
Encompass with your mercy and compassion all animals and creatures. Do not say, "this is inanimate and has no awareness." Indeed, it does; it is you yourself who have no awareness! So let existence be as it is, and be merciful towards it with the mercifulness of the Creator in the midst of His creation.
Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.
Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness - the walking, the coming, the sitting - everything is done in full awareness.
Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don't let the past and the future interfere. Be in the present. That's what awareness is all about.
The final result of all life is your awareness. Your awareness is existence.
You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things, that is of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self.
If we look further, we see that we actually contain all of existence. Everyone who has ever been or will ever be, is in some way contained in our awareness. Our awareness is like the sky, it's endless.
From infinite awareness, something comes forward, a sense of infinite awareness and finite awareness. That perception is the birth of a being.
Walk, with awareness. Eat, with awareness. Breathe, with awareness.
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