A Quote by Frederick Lenz
The top of the band would be happiness, contentment and peace of mind.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy.
The happiness state, when examined more closely, turns out not to be a point but a range, with contentment at the bottom and exaltation at the top...there are probably as many forms of happiness as there are of depression.
So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment. We can't direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.
When we do what is right, we have contentment, peace and happiness.
Happiness does not come from external objects. It comes from peace of mind. You can be famous; you can be a king, a queen, anything. It does not necessarily bring happiness or peace of mind. It comes about through following dharma.
Contentment is not happiness. Contentment is stagnation and decay, whereas happiness is life and growth.
Experiment with this a little. During these days that you are here with me, don't nourish any desire for happiness, and then see how your heart becomes filled with happiness. Don't have any desire for peace, and see how the turmoil within you vanishes. Don't beg for contentment and see how contentment showers down on you. Please try this - only then will you understand.
When a thoughtful human being has overcome incentives to vice and is aware of having done his bitter duty, he finds himself in a state that could be called happiness, a state of contentment and peace of mind in which virtue is its own reward.
A feeling that greater possessions, no matter of what kind they may be, will of themselves bring contentment or happiness, is a misunderstanding. No person, place, or thing can give you happiness. They may give you cause for happiness and a feeling of contentment, but the JOY of Living comes from within.
Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Contentment is just the realization that God has already provided for me today all that I need for my present peace and happiness.
We can’t direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.
We take it for granted that life is hard and feel lucky to have whatever happiness we get. We do not look upon happiness as a birthright, nor do we expect it to be more than peace or contentment. Real joy, the state in which the Yequana spend much of their lives, is exceedingly rare among us.
In parting, I would like to give you one small piece of advice to keep in your heart. You may have heard me say this before, but it is the key point of the entire path, so it bears repeating: All that we are looking for in life — all the happiness, contentment, and peace of mind — is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.
The happiness for which our souls ache is one undisturbed by success or failure, one which will root deeply inside us and give inward relaxation, peace, and contentment, no matter what the surface problems may be. That kind of happiness stands in need on no outward stimulus.
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