A Quote by Frederick Lenz
If you are serious about sports and athletics then you need to begin the discipline of mind. With the power of mind, almost anything can be accomplished.
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If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind. In Zen mind there is no sense of self in the play.
How to get rid of the mind? Is it the mind that wants to kill itself? The mind cannot kill itself. So your business is to find the real nature of the mind. Then you will know that there is no mind. When the Self is sought, the mind is nowhere. Abiding in the Self, one need not worry about the mind.
You have to begin by posing questions to your unconscious mind, and then listening very carefully for the answers. If you pose the right kinds of questions, and listen well, you can begin to tap into the power of your unconscious mind.
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.
If you are lucky enough to avoid serious injuries then the body goes on; it's the mind that gives in. And it's the mind that you need to enable you to suffer pre-season every year.
That daydreaming seemed important at the time, but when I asked my teacher Katagiri Roshi about it, he said, "Oh, it's just laziness. Get to work." But as for discipline, I don't even use that word. I think more about passion or love. What I've really learned is the way the mind moves, and how the mind works. Rather than discipline, I know how to seduce my mind.
I go snowboarding and scuba diving to get to places of power where I can more correctly perceive the still center of my own mind. I also find that extreme athletics helps to clarify your mind.
Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime.
If you don't learn anything but self discipline, then athletics is worthwhile.
The mind quickly responds to teaching and discipline. You can make the mind give you back anything you want.
Movies have an enormous power to open the mind and the heart and everything. You are sitting and seeing something moving in front of you, and then your mind goes into a trance. You are completely there. It's a real great art; it's not only a business. It's to open the mind, to understand this mystery within reality. This is why we need it.
All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.
It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching.
In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.
When thoughts are reduced, power of the mind and its subtlety increases, tunes with the Universe. Then you can see the realms beyond the common understanding. When the mind is pure and quiet it becomes one with the universal mind. That mind is like a mirror. The secrets of the Universe will be revealed there.
Thinking about the women that you know: your friends, sisters, mothers, we know that we are kind of stereotyped. You like sports, you're a tomboy. There are all of these labels ,which is natural for us as a society to do, but it's just really about reminding women of the power that we have inside of us and that you can do anything you put your mind to. You don't want to get stuck. You don't want to get stuck in your own mind.
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