A Quote by Frederick Lenz
What makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness.
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Real happiness is something most people never know. What we experience in deep meditation, that ecstasy is beyond what human beings call happiness
Happiness is not dependent on experience. What you experience shouldn't make you happy or unhappy when you know how to be happy.
Ecstasy should not be viewed as an unusual experience, but rather a natural experience - feeling all of the living matrix of existence around us.
There is only one basic desire that motivates the spiritual seeker-to make the experience of God, of divine bliss and joy, the center of the life experience. We are spiritual beings living in a material universe, and as such, our first priority is to nurture that eternal part of us. The eleventh step of AA's twelve-step program states it beautifully: "Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out."
The attainment of enlightenment makes you happy forever. It frees you from the mental and emotional pains that human beings experience every day. You live in a condition of ecstasy, brightness and joy all of the time.
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
A kernel of truth lurks at the heart of religion, because spiritual experience, ethical behavior, and strong communities are essential for human happiness. And yet our religious traditions are intellectually defunct and politically ruinous. While spiritual experience is clearly a natural propensity of the human mind, we need not believe anything on insufficient evidence to actualize it.
Nobody can make you happy but yourself. Things occupy us, people occupy us, but they don't make us happy. If we are honest, what makes us happy is to experience spirit.
Happiness is a decision, not an experience. You can decide to be happy without what you thought you needed in order to be happy, and you will be. Your experience is the result of your decision, not the cause of it.
There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness.
Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. Meditation is the experience: "I am not my body, not my mind - I am the witness of it all." This experience, this transcendental experience, immensely transforms the whole situation. Many things which were driving you crazy simply drop away.
By inner experience I understand that which one usually calls mystical experience: the states of ecstasy, of rapture, at least of meditated emotion. But I am thinking less of confessional experience, to which one has had to adhere up to now, that of an experience laid bare, free of ties, even of an origin, of any confession whatever. This is why I don't like the word mystical.
If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
The secret of meditation is the art of unlearning. Mind is learning; meditation is unlearning: that is - die constantly to your experience; let it not imprison you; experience becomes a dead weight in the living and flowing, riverlike consciousness.
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