A Quote by Frederick Lenz
If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
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Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
Love is a great thing...which alone maketh every burden light.. Love is watchful, and while sleeping, still keeps watch; though fatigued, it is not weary; though pressed, it is not forced. Love is sincere, gentle, strong, patient, faithful, prudent, long-suffering, and manly. Love is humble and upright, not weak, not fickle, nor intent on vain things; sober chaste, steadfast, quiet, and guarded in all the senses.
The realms of light exist everywhere forever. But it is up to an individual to raise their mind to a level of stillness at which they can perceive these most beautiful realms of light.
If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
One should feel that one's friends, the people who meditate around you, who seek, are likewise pligrims on a journey. They're traveling to eternity also. You should love them. Whenever you see a good quality in them, you should repect them.
The feelings which seek expression in words are mostly egotistical, since they seek to express what flatters our self-love and can show us, as we imagine, in the best light.
The best way to meditate is through meditation itself.
You are a divine being. You matter, you count. You come from realms of unimaginable power and light, and you will return to those realms.
Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.
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