A Quote by Frederick Lenz

Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again. — © Frederick Lenz
Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.
So that's the process of understanding, and through that process, if you have a deep realization of the selflessness in regard to your absolute self, then it releases your relational self to be happily interconnected with everything in a blissful way. Then you yourself have "no problem" in the sense of no suffering. You reach Nirvana.
Either melt by devotion the sense of separateness, or burn it by knowledge-for what is it that melts or burns? Only that which by its nature can be melted or burnt; namely the idea that something other than your Self exists. What will happen then? You come to know your Self.
True listening is never self-effacement. We bring the whole self to the process, rather than denying self. When we truly listen, we aren't just waiting for someone else to decide something so we can get on with things, or so we don't have to decide for ourselves. We aren't giving away our own powers to be seen and heard. When we listen, first we listen to the parts of ourselves that are curious, in avoidance, afraid, angry, or proud. Then we can take a breath and sink, allowing those parts some space alongside the spaciousness of not knowing.
First comes Self-confi­dence, that is the foundation. Then comes Self-satis­faction, it is like the wall. Next comes self-sacrifice, it is like the roof. Finally the house is complete and the Indweller is installed inside; that is Self-realiza­tion. It starts with Self-confidence and it ends with realizing the Self.
Self-knowledge is not the knowledge of a dead self, self-knowledge is the knowledge of the process of the self. It is an alive phenomenon. The self is not a thing, it is an event, it is a process. Never think in terms of things, the self is not there inside you just like a thing waiting in your room. The self is a process: changing, moving, arriving at new altitudes, moving into new planes, going deeper into new depths. Each moment much work is going on and the only way to encounter this self is to encounter it in relationship.
Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities
The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge again and again with the superconscious in meditation.
I have a clear view of 12 years of history of my inner self. First the cramped self, that self with big blinkers, then the disappearance of the blinkers and the self, now gradually the reemergence of a self without blinkers.
I had forgotten: this is what it feels like to live in time. The lurching forward, the sensation of falling of a cliff into darkness, and then landing abruptly, surprised, confused, and then starting the whole process again in the next moment, doing that over and over again, falling into each instant of time and then climbing back up only to repeat the process.
You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime.
Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.
Back when the Bible was written, then edited, then rewritten, then rewritten, then re-edited, then translated from dead languages, then re-translated, then edited, then rewritten, then given to kings for them to take their favorite parts, then rewritten, then re-rewritten, then translated again, then given to the pope for him to approve, then rewritten, then edited again, the re-re-re-re-rewritten again...all based on stories that were told orally 30 to 90 years AFTER they happened.. to people who didnt know how to write... so...
Once you are present in the Energyfield of Self-discovery, it's like you are a piece of ice in warm water. The warm water is the Self. The ice is the mind. The warm water is not fighting with the ice. The ice can not resist the melting. It is a natural and fatal attraction.
Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.
The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.
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