A Quote by Frederick Lenz
Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness.
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Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
The beginning is never the clear, precise end of a thread, the beginning is a long, painfully slow process that requires time and patience in order to find out in which direction it is heading, a process that feels its way along the path ahead like a blind man the beginning is just the beginning, what came before is nigh on worthless.
Meditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then the growth of awareness takes place.
Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind.
Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.
The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation.
I meditate at airports because those are the places where I’m extremely tense, and I often meditate while I’m walking down the street. I have a thought and become aware of that thought and thereby create another level of awareness.
In the beginning was the Word. It doesn't say in the beginning was God. In the beginning was the Word because in the very beginning of every moment of time and space your word counts. Your whole destiny is written in the Word.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.
We're beginning to enter an era where it gets really cheap and really fast to begin to do things like make fuels, and make textiles, and make extra teeth for ourselves. And we're beginning to think about how we regrow our bladders.
The ending of sorrow is the beginning of wisdom. Knowledge is always within the shadow of ignorance. Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence.
The most common way people could do time-travel would be a form of meditation in which you don't get caught up in your thoughts and don't make patterns of logical consequences follow as a result of your thinking process. It's very hard for most of us to do that if we think about it. But if you start to watch the process by which things come into being, and you begin to witness from the point of view of watching the words form, then you're beginning to move into the non-temporal mindset, or that which is free of time.
It feels like each time we are beginning at the beginning, in a really exciting way.
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