Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
The same way that I practiced the violin, the same way that I practiced my dance moves, I decided that I was going to practice being positive and practice loving myself.
One who practices jnana yoga has practiced the other yogas for many, many lifetimes.
Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.
There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.
Tennis is a game of angles. You never have time to figure the angles. It's practiced. It's so practiced that it becomes an instinct. You just know where to put the ball. You just feel it. It has been computed into your brain so many times it is there.
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
People regularly practice playing a sport like golf or basketball - but few people think about 'practicing being successful.' I had practiced meeting the Queen of England - what I would wear, how I would stand, the handshake - so when I did meet her, I was comfortable - for I had practiced the moment for years.
The Bible Belt, the religious South, is the section of the country that practiced slavery until the war made them give it up. They practiced segregation. They practiced lynchings. I don't see any great value in that.
There are not anywhere else so many ways of trickery, so many false lights, so many veils, so many guises, so many illusive deceits, as are practiced in every man's conscience in respect to his motives, thoughts, feelings, conduct, and character.
The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.
My real purpose in telling middle-school students stories was to practice telling stories. And I practiced on the greatest model of storytelling we've got, which is "The Iliad" and "The Odyssey." I told those stories many, many times. And the way I would justify it to the head teacher if he came in or to any parents who complained was, look, I'm telling these great stories because they're part of our cultural heritage. I did believe that.
If medicine was practiced in 1965 the way it's practiced today, there's no question that prescriptions would have been included in Medicare.
Many good American companies have respect for individuals, and practice Kaizen and other TPS {Toyota Production System} tools. But what is important is having all of the elements together as a system. It must be practiced every day in a very consistent manner–not in spurts–in a concrete way on the shop floor.
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.