A Quote by Frederick Lenz

Through the practice of meditation and Buddhism, as you experience light, it immediately delights you. — © Frederick Lenz
Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.
You receive the light through what you read, through what you hear in meditation, or through some spiritual practice.
For me, there's a very clear parallel between the practice of insight in Buddhism and what's called prajna - the insight that arrives through meditation.
Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us.
It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.
Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.
The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you.
It is not simply a transient happiness that you experience in meditation that creates balance; it is a transformative light. Inner light is the most powerful thing there is.
Zen is meditation, the actual experience of life directly, immediately with no buffers.
My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day.
My mother's a Buddhist. In Buddhism, if you want to achieve enlightenment, you have to do it through meditation and self-improvement through the mind. That's something she's passed on to me: to be able to calm myself down and use my mind as my main asset.
Through meditation one discovers one's own light. That light you can call your soul, your self, your God—whatsoever word you choose—or you can remain just silent because it has no name. It is a nameless experience, tremendously beautiful, ecstatic, utterly silent, but it gives you the taste of eternity, of timelessness, of something beyond death.
Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious withdrawal From the thought-world. Meditation is the place Where Reality, Divinity and Immortality Can each claim their own Perennial existence-light.
As an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to encourage you to be more positive, to engage in the practice meditation, to learn how to do this wonderful thing - make your mind still in a crazy world.
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