A Quote by Frederick Lenz
You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
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If life is a gift then all that belongs to life is going to be a gift. Happiness, love, meditation - all that is beautiful is going to be a gift from the holy, from the whole. You cannot deserve it in any way and you cannot force existence to make you happy, or to make you loving, or to make you meditative. That very effort is of the ego. That very effort creates misery. That very effort goes against you. That very effort has destroyed you - it is suicidal.
It is very useful, when one is young, to learn the difference between "literally" and "figuratively." If something happens literally, it actually happens; if something happens figuratively, it feels like it is happening. If you are literally jumping for joy, for instance, it means you are leaping in the air because you are very happy. If you are figuratively jumping for joy, it means you are so happy that you could jump for joy, but are saving your energy for other matters.
I just feel like it's very, very important to reward yourself when do you something well or you accomplish something because you did something good. You deserve it.
You are doing something very sacred here, something very daring, during your life upon the earth. You are defining yourself, and then creating yourself anew, in each golden moment of now.
Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
Meditation is the most extraordinary thing if you know how to do it, and you cannot possibly learn from anybody; and that's the beauty of it. It isn't something you learn, a technique, and therefore there is no authority. Therefore if you will learn about yourself, watch yourself, watch the way you walk, the way you talk, how you eat, what you say, the gossip, the hate, the jealousy. If you are aware of it without any choice, all that is part of meditation, and as you go, as you journey, as that movement goes, all that movement is meditation. Then that movement is endless, timeless.
There's something about YouTube, where you're not being anybody but yourself. You have the opportunity to start as yourself from the very beginning. From the very first video, you choose what you say, and you choose what's right and wrong for your presentation of yourself.
The translucent life is very much about overflowing with a gift to the world, rather than being here to consume or to get something for yourself.
I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.
First prepare the ground, then prayer happens on its own accord. Prayer is something that you cannot do. Meditation is something that you can do because it has something to do with your mind.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Failure can teach you something, and as long as you're moving very, very quickly, you're going to start piling up the wins. Speed gives you the luxury to be able to fail.
It's nice to have something you think separates you from the mainstream and gives you perspective on that, but it can become very limiting at the same time if it's something you use to artificially define yourself.
But what I would like to say is that the spiritual life is a life in which you gradually learn to listen to a voice that says something else, that says, "You are the beloved and on you my favour rests."... I want you to hear that voice. It is not a very loud voice because it is an intimate voice. It comes from a very deep place. It is soft and gentle. I want you to gradually hear that voice. We both have to hear that voice and to claim for ourselves that that voice speaks the truth, our truth. It tells us who we are.
If you don't allow yourself the possibility of writing something very, very bad, it would be hard to write something very good.
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.
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