A Quote by Frederick Lenz
Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.
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Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
I think I got to the point where a lot of runners end up: You plan another race so you have something to focus on and that's what I do - I focus.
I was very disruptive. I was horrible. I didn't learn like all the other kids. I had to sometimes take my tests out in the hallways because I couldn't focus. But, my teachers would come see me in the plays and were like 'I don't understand how you can focus and be in the moment in a play and you go into math class and you can't focus.'
I was very disruptive. I was horrible. I didn't learn like all the other kids. I had to sometimes take my tests out in the hallways because I couldn't focus. But, my teachers would come see me in the plays and were like "I don't understand how you can focus and be in the moment in a play and you go into math class and you can't focus."
Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. I just need to enjoy the moment and let it be. If I just fight I know I'm going to go out there and perform and do it my best. Don't focus on winning or losing.
I was a pretty hyperactive kid, kind of ADD. I couldn't really stay sitting in my chair, so my kindergarten teacher would have me standing at the back of the room, because I couldn't sit for more than five minutes. My mom needed some positive way to focus my energy and I said I wanted to be an actor, so she was like, "Well, we'll roll with it and see how you respond to it," and I loved it. It was something I could instantly focus my attention to.
I took piano lessons when I was younger and I've been trying to learn how to play the guitar recently. I'd really like to learn how to play the drums. They're a lot of fun and they require a lot of focus.
I was lucky enough to get to perform on stage in front of 20 million people on TV, and 150 thousand in concerts. For 15 minutes I got to be a rock star, the 15 minutes is great! It turns into Spinal Tap after 20 minutes.
Scientists and academics in particular focus on detail and the minutiae. When they talk to each other, they usually don't focus on the broad ideas; they don't focus on social interconnectedness. They focus on the task that they're doing.
When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness.
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.
There's a lot of focus on kids like Macaulay Culkin or others who had bad situations at some point in their careers and not enough focus on the people who do good like Natalie Portman or Claire Danes. It's hard for children to have these full-time jobs with all this responsibility.
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