A Quote by Frederick Lenz

Focus your attention on the center of your stomach, in the area of your naval.  Feel that this is an area of tremendous strength. — © Frederick Lenz
Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.
Focus your awareness on the Divine spark of crystal-white light, sparkling within the center of your stomach area. See or feel this white spark of light, shining like a pilot light within you. This is the spark of your true essence, your shining flame from God. Feel the warmth within you, filling you completely with love and peaceful energy.
Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.
You can fall in the area of your strength as easily as you could fall in the area of your weakness.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Your level of success, in every area of your life, will always parallel your level of personal development. If you want Level 10 success in any area of your life, you must first develop yourself to be a Level 10 person in that area.
Beware of putting all your focus into results. While results are important, your people should be your number one area of focus.
What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily schedule?. This is what receives your care and attention--an by definition, your love.
When you live in a watershed area, in a pristine area, and you could watch this whole place fall apart in front of your eyes, you don't sell your soul for a buck.
If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.
If you are rigorous in your own R&D in whatever your area is, you do your own testing, and you really stress-test the thing that you do, I think that gives you a tremendous amount of inner fortitude when you come up against the monolith.
Don't focus on what Trump says. Focus on the results of his actions. Stay in your lane and focus on one particular area.
When we say 'Blackpink in your area,' we're literally saying we're in your area with good music, with good energy - we're here for you.
It's always smart to know your market - what kind of buyers are looking in your neighborhood? What have other houses sold for in that area? Check out some of the open houses if possible and you'll start to learn about what people in that area value.
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.
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