A Quote by Frederick Lenz

When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.

Frederick Lenz

Quote Topics

Asleep Awake Falling Falling Asleep Get Get Up Make Meditate Refreshed Sleep Some Splash Stay Sure Until Up Water Yourself

Quote Author

Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

Andrew Weil

If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep.

Harold Klemp

Spirituality means waking up. Most people, even though they don't know it, are asleep. They're born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without ever waking up. They never understand the loveliness and the beauty of this thing that we call human existence.

Anthony de Mello

I drink lots of water and avoid make up as much as possible. I also make sure I get a good night's sleep.

Rhea Chakraborty

I fell asleep during 'The Dark Knight Rises.' I fell asleep during 'The Hunger Games,' all of them. I cannot stay awake. As soon as a movie starts, I'm asleep!

Tituss Burgess

Has my heart gone to sleep? Have the beehives of my dreams stopped working, the waterwheel of the mind run dry, scoops turning empty, only shadow inside? No, my heart is not asleep. It is awake, wide awake. Not asleep, not dreaming— its eyes are opened wide watching distant signals, listening on the rim of vast silence

Antonio Machado

The rules for reading yourself to sleep are easier to follow than are the rules for staying awake while reading. Get into bed in a comfortable position, make sure the light is inadequate enough to cause slight eyestrain, choose a book that is either terribly difficult or terribly boring-in any event, one that you do not really care whether you read or not-and you will be asleep in a few minutes. Those who are experts in relaxing with a book do not have to wait for nightfall. A comfortable chair in the library will do any time

Mortimer Adler

I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?

John Waters

I know when there's lots of stuff racing around in my head it can be hard to sleep and stay asleep. And one of the biggest things that used to keep me awake at night was worrying about my gender and sexuality.

Courtney Act

I have to make sure to get a good night's sleep whenever I can, and sometimes I have to be really disciplined. There are games that I want to stay up and watch, so I just have to DVR them.

Molly Qerim

I have seen the hippopotamus, both asleep and awake; and I can assure you that, awake or asleep, he is the ugliest of the works of God.

Thomas B. Macaulay

Cold sinks in, there to stay. And people, they'll leave you, sure. There's no return to what was and no way back. There's just emptiness all around, and you in it, like singing up from the bottom of a well, like nothing else, until you harm yourself, until you are a mad dog biting yourself for sympathy. Because there is no relenting.

Louise Erdrich

I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?

Ohad Naharin

Stay in college, get the knowledge. And stay there until you're through. If they can make penicillin out of moldy bread, they can sure make something out of you. Advice to a young person to continue his education.