A Quote by Frederick Lenz
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
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The degree of success that you attain in all of your physical, mental and spiritual undertakings is dependent upon the strength and clarity of your finite mind and your ability to access your infinite mind.
Mind dissolves only when you don't choose. And when there is no mind, you are for the first time in your crystal clarity, for the first time in your original freshness. For the first time your real face is encountered. Mind is not there - the divider. Now existence appears as one. Mind has dropped; the barrier between you and existence is no more. Now you can look at existence with no mind. This is how a sage is born. With the mind - the world. With no mind - freedom, MOKSHA, KAIVALYA, NIRVANA. Cessation of the mind is cessation of the world.
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.
All things issue from it; all things return to it. To find the origin, trace back the manifestations. When you recognize the children and find the mother, you will be free of sorrow. If you close your mind in judgements and traffic with desires, your heart will be troubled. If you keep your mind from judging and aren't led by the senses, your heart will find peace. Seeing into darkness is clarity. Knowing how to yield is strength. Use your own light and return to the source of light. This is called practicing eternity.
In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is like a muscle; when exercised it becomes stronger.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
To go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all of the time, you are over rational, in other words you are like a very rigid bridge which because it has no give; no craziness in it, is going to be blown down by the first hurricane.
Your mind creates everything. Your conscious mind has much greater power than you can ever imagine. Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Once the vision of the fulfillment of your dream has been planted in your mind, bring it in to your prayer life. Each time you pray the picture to mind and meditate on it. Pray over it. See it happening. Destroy all the images of failure. Replace them with the image of success.
What repeatedly enters your mind and occupies your mind, eventually shapes your mind, and will ultimately express itself in what you do and who you become.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Infinite Mind will put ideas into your mind, words into your mouth, creativity into your hands, boundless opportunity before you, and guiding light on your way.
There is an incredible power & intelligence witin you that is constantly responding to your thoughts and words. As you learn to control your mind by the conscious choice of thoughts, you align yourself with this power. Do not think that your mind is in control. You are in control of your mind. You use your mind. You can stop thinking those old thoughts.
The mind is incredible. Once you've gained mastery over it, channeling its powers positively for your purposes, you can do anything. I mean anything. The secret is to make your mind work for you not against you. This means constantly being positive. Constantly setting up challenges you can meet either today, next week, or next month. "I can't..." should be permanently stricken from your vocabulary, especially the vocabulary of your thoughts. You must see yourself always growing and improving.
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