A Quote by Frederick Lenz

I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don't meditate.
Meditating has taught me to sit with my thoughts, my feelings, and just observe them.
When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.
It's hard to keep the energy going sometimes, that's why I like to go with a group of people who are meditating. I love meditating in groups, it's fantastic.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate
When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself.
If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?
In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
While you are meditating revenge, the devil is meditating a recruit.
I first went into samadhi when I was 19. I was meditating in the mountains and had been meditating on a daily basis for several years. Suddenly there was no time or space or life or death or myself or the Universe. I was absorbed in light.
There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.
I don't get anywhere meditating," she said. "I see people sitting there with their eyes closed, a smile on their lips or else grave-faced and arrogant, concentrating on absolutely nothing, convinced that they're in touch with God or with the Goddess. So instead, let's listen to some music together.
A lot of loud people have been talking over the years; they have these huge voices but don't say much. I'm sure there are a lot of really quiet people who have a lot more intelligent things to say than the loud people.
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
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