A Quote by Frederick Lenz

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night. — © Frederick Lenz
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.
I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day.
No man can be held throughout the day by what happens throughout the night.
I just have to do prayers and meditation and affirmations to myself as I go throughout the day, and that's the only way I'm able to make it through some days.
A true spiritual seeker should exercise control all the time, throughout the day and night.
And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on.
So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever - just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.
A little personal trick: apply brown eyeliner throughout the day and then just add a little black over the top for a night look.
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Throughout my life, there's just periods when I write and periods when I don't. I don't feel like anything's really blocked. It's just not where things are at right now, and it's just a matter of time until there's something going on where I feel compelled to write.
We're still fighting to make sure that basic anti-discrimination laws are enforced, not just at the federal level, by the way, but throughout government and throughout the private sector? And those are fights that we can win because - and this is where I do believe America has changed - the majority, not by any means 100 percent, but the majority of Americans believe in the idea of nondiscrimination.
Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.
Whether you plan to labor with an epidural or the Pitocin Fairy pins you down or you end up having an emergency C-section, there are still choices you can make throughout your entire birth experience that allow you to feel some control over what is probably the most dramatic day of your life.
As you gain control of the mind, you gain control of life and you gain control of your time. It all works together.
Meditation is not the pursuit of an invisible path leading to some imaginal bliss. The meditative mind is seeing, watching, listening, without the word, without comment, without opinion, attentive to the movement of life in all its relationships throughout the day.
Throughout history government has served as a vehicle for the organization of hatred and oppression, benefiting no one except those who are ambitious and ruthless enough to gain control of it.
Throughout my life, there's just periods when I write and periods when I don't. I don't feel like anything's really blocked. "Writer's block" sounds so dramatic and worrisome, and I don't worry about it. I know deep down that I'm a writer, and it's just a matter of time until it comes back, and when it does, it'll be good like it's always been.
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