A Quote by Frederick Lenz
Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Whether your sport of choice is running, cycling, kite surfing, etc. start moving and stay moving! It will give you energy and help you stay young.
All we really need is this technique of Transcendental Meditation, which allows any human being to easily and effortlessly transcend. When you get this technique of Transcendental Meditation, stay regular in your meditation twice a day and you will begin to rapidly unfold your full potential as a human being and see life get better and better and better.
Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
Start with meditation, and things will go on growing in you—silence, serenity, blissfulness, sensitivity. And whatever comes out of meditation, try to bring it out in life. Share it, because everything shared grows fast.
When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.
If you expect anything out of love, or meditation, you will get only frustration, and negative emptiness will happen. If you love for the sheer joy of it, if you meditate for the sheer delight of it and you don`t have any result in mind - you are not goal-oriented - then there comes an emptiness which is positive. You start feeling full. You start feeling, for the first time, that you ARE. Being is felt, and that being is tremendously beautiful, blissful. It is SATCHITANANDA: it is existence, it is consciousness, it is bliss.
I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
If you want to do Vipassana, or any silent meditation, Dynamic Meditation becomes absolutely essential, because Christianity having poisoned your mind, that poison has to be thrown out. You have to go completely crazy to throw it out; otherwise that craziness remains inside you, and won't allow you to get into a silent, watching, witnessing meditation.
I get into certain yoga positions at times, when Im working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
If we get away from the lazy and fuzzy thinking that is like a poison in our society - if we get away from all the bad television that we tend to watch - and begin to take up serious meditation and other sacred exercises, we will have a real revolution of consciousness. If that happens, the world will change by itself.
I always encourage people to start in their own personal universe, because sometimes we as parents start thinking about the big picture. How do I change what's happening in my entire school? And how do I do it in my community? And then you get overwhelmed and it's just like, "Forget it, I'll just stay here in my kitchen and wait." But, start small.
Initially, you have to live a period where you are developing your attitude. I would consider that a meditation: determining what you want to do. You have a period where you meditate and you get the strength.
The invention of the teenager was a mistake. Once you identify a period of life in which people get to stay out late but don't have to pay taxes - naturally, no one wants to live any other way.
I was going to say 'my friend Stuart', but I suppose he's not a friend any more. I seem to have lost a number of friends in the last few years. I don't mean that I've fallen out with them, in any dramatic way. We've just decided not to stay in touch. And that's what it's been: a decision, a conscious decision, because it's not difficult to stay in touch with people nowadays, there are so many different ways of doing it. But as you get older, I think that some friendships start to feel increasingly redundant. You just find yourself asking, "What's the point?" And then you stop.
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