A Quote by Frederick Lenz

Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
There are aspects of human life that are not purely destructive, and there is a need to pay attention to the things around us while they are still around us. And you know, in a way, if you don't pay that attention, the anger is just bitterness.
Jesus liberated us from religion. Jesus taught simple religious practices over major theorizing.? The only thoughts Jesus told us to police were our own: our own negative thoughts, our own violent thoughts, our own hateful thoughts-not other people's thoughts.
An old man said, We are not condemned because of our thoughts that enter us, but because we use our thoughts badly; our thoughts can cause us either to suffer shipwreck or to be crowned.
It is a horrible idea that there is somebody who owns us, who makes us, who supervises us - waking and sleeping - who knows our thoughts, who can convict us of thought crime, thought crime, just for what we think, who can judge us while we sleep for things that might occur to us in our dreams, who can create us sick, as apparently we are - and then order us, on pain of eternal torture to be well again. To demand this, to wish this to be true is to wish to live as an abject slave.
Whatever happens on the surface, it's leading us in a direction. That beautiful core within us that is our character will make choices that will inevitably leads us to a higher understanding of who we are and why we're here. And it's best to be aware of that while it's happening.
Our thoughts are certainly part of us; they come from us, but we are not our thoughts. Have you ever woken up in the morning and said to yourself, 'I am not going to think today; I am too tired'? No, of course not. Just as breathing happens and is constant, thoughts happen, and they are also constant.
Our sense of identity is in large measure conferred on us by others in the ways they treat or mistreat us, recognize or ignore us, praise us or punish us. Some people make us timid and shy; others elicit our sex appeal and dominance. In some groups we are made leaders, while in others we are reduced to being followers. We come to live up to or down to the expectations others have of us.
There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate.
We all know the feeling of surrendering to the embedded biases of our devices. We let our cell phones ping us every time there's an incoming message and check our e-mail even when we'd best pay attention to what's going on around us in the real world. We text while driving.
Come to us and quackle and quank. Relieve us of our stirrings With your fangs so sharp and bright Take this blood that's always purring. Through our hollow bones it flows To each feather and downy fluff. Quell the terrible, horrid urge that so often prinkles us, Still our dreams, make slow our thoughts Let tranquillity flood our veins. Come to us and drink your fill So we might end our pains. - The Owls at St. Aegolius calling to the bats
I'm trying to cause people to be interested in the particulars of their lives because I think that's one thing literature can do for us. It can say to us: pay attention. Pay closer attention. Pay stricter attention to what you say to your son.
It is a good thing to let prayer be the first business in the morning and the last in the evening. Guard yourself against such false and deceitful thoughts that keep whispering, "Wait a while. In an hour or so I will pray. I must first finish this or that." Thinking such thoughts we get away from prayer into other things that will hold us and involve us till the prayer of the day comes to naught.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
Everywhere we look, the world urges us to turn on the radio or TV, to make a phone call, to see a movie. Many of us fear, worry, that if left alone with our thoughts and feelings, we may discover that we do not make very good company for ourselves.
Sweet souls around us watch us still, press nearer to our side; Into our thoughts, into our prayers, with gentle helpings glide.
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
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