A Quote by Friedrich Nietzsche
We must learn to love, learn to be kind, and this from the earliest youth; if education or chance give us no opportunity to practice these feelings, our soul becomes dry and unsuited even to understanding the tender inventions of loving people.
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Debts that must be paid ... that sums up the concept of karma. But I would add that karma is not a burden that you have to carry. It is also an opportunity to learn, a chance to practice love and forgiveness, a chance to learn lessons that are valuable to us. Karma offers us the chance to wipe our dirty slate clean, to erase the wrong doings of the past.
We learn to believe by believing. We learn to love by loving. The practice of acting on a certain thing, even (or especially) when feeling is absent, embodies the entire "how" of growth.
Once you have a handle on loving yourself, you can practice sharing that love with others. You’ve probably been taught to reserve the language of love for when you’re feeling overwhelmingly tender and passionate, and only for those who have made huge commitments to you. We recommend instead learning to recognize and acknowledge all the sweet feelings that make life worthwhile even when they don’t knock you over—and, moreover, learning to communicate those feelings to the people who inspire them.
We all have within us a deep sense of what we need, and what is right and true for us. To access this we need to pay attention to our feelings and our intuition. We need to learn to listen deeply to ourselves and to trust what we hear. And we need to risk acting on what we feel to be true. Even if we make mistakes, we must do this in order to learn and grow.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
Education will lead to understanding; understanding will lead to action. Education and understanding are going to be key to moving us forward. That's why I take every opportunity I can to try to educate Canadian people on the impact of intergenerational trauma. To tell them how, until 1951, indigenous people weren't allowed to leave the reserve without a permit. That it was illegal for a lawyer to give us advice. It was illegal for us to sell our wood, our cattle, without a permit. I want the next generation to understand we have endured, we have persevered and we are getting stronger.
Healthy fiction, no matter how wildly it may depart from the material order, teaches us to love ourselves in a wholesome manner by loving our neighbor. Indeed, even by loving our enemies - at least by trying to learn to love them, and by believing that it is right to do so. With grace this is possible.
Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.
Understanding who we are, where we came from, and why we are upon the earth places upon each of us a great responsibility both to learn how to learn and to learn to love learning.
Our education must never stop. If it ends at the door of the classroom on graduation day, we will fail. And we will need the help of heaven to know which of the myriad things we could study we would most wisely learn. We cannot waste time entertaining ourselves when we have the chance to read or to listen to whatever will help us learn what is true and useful. Insatiable curiosity will be our hallmark.
The most valuable investment we can make is in our children's education. When we make education a priority, we give our children opportunity. Opportunity to learn at higher levels than their parents were able to learn; to earn at higher levels than we were able to earn.
Ordinarily we are swept away by habitual momentum. We don't interrupt our patterns even slightly. With practice, however, we learn to stay with a broken heart, with a nameless fear, with the desire for revenge. Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears.
Once you identify and learn to speak your spouse’s primary love language, I believe that you will have discovered the key to a long-lasting, loving marriage. Love need not evaporate after the wedding, but in order to keep it alive most of us will have to put forth effort to learn a secondary love language. We cannot rely on our native tongue if our spouse does not understand it. If we want them to feel the love we are trying to communicate, we must express it in his or her primary love language.
Holding onto and manipulating physical objects is one of the things we learn earliest and do the most. It should not be surprising that object control is the basis of one of the five most fundamental metaphors for our inner life. To control objects, we must learn to control our bodies. We learn both forms of control together. Self-control and object control are inseparable experiences from earliest childhood. It is no surprise that we should have as a metaphor-a primary metaphor-Self Control is Object Control.
One must learn to love, and go through a good deal of suffering to get to it, like any knight of the grail, and the journey is always towards the other soul, not away from it. . . . To love you have to learn to understand the other, more than she understands herself, and to submit to her understanding of you. It is damnably difficult and painful, but it is the only thing which endures.
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