A Quote by G. Alan Marlatt
Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling.
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I am for peace and all kinds of ways because the total reality is that you never quite, at least in my experience, you never quite get to be peaceful in the profession that we have all chosen. It's a constant yearning, a constant reaching out for the unreachable. And so you never quite find peace within yourself. You are always questioning yourself and challenging yourself and feeling that you would fall short.
You live your life day by day and find ways to get through it. You grow up through things that are challenging and you find the joy. You realize there are so many people that have it much worse and remind yourself. I have been very blessed.
You never know when you're gonna find yourself around the ball, and if you give effort, you're going to find yourself around the ball more than you won't.
You can't wish for more wishes or for vague generalities like happiness that are impossible to grant. Your wish has to be something specific enough that I can use my wand to make it happen. Oh, and recently there's been a ban on inserting yourself into the Twilight series. The Cullens are tired of different teenage girls pinging into their story every time they turn around.
I think something happens only when people find that they are moved with others, find themselves linked or allied in new ways, showing up or speaking out in ways that resonate with one another. That resonating can be very compelling and lead to moving and speaking more emphatically and with sharper focus.
I am an avid follower of the news, and sometimes you just can't take any more war, any more disasters, and you want to remind yourself there's beauty in the world. I wanted to show a more poetic side to my work. It was all about... a feeling of sadness, but in a cinematic kind of way. I find beauty in melancholy.
I often concentrate on the eyes and lips, they are great indicators of mood and feeling, and I find that I can project character into my portraits by bringing the viewer's attention to these areas.
Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling - then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.
From this point of view, to avoid your strengths and to focus on your weaknesses isn't a sign of diligent humility. It is almost irresponsible. By contrast the most responsible, the most challenging, and, in the sense of being true to yourself, the most honorable thing to do is face up to the strength potential inherent in your talents and then find ways to realize it.
Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
There are times when I can find myself in a book, too, for two or three hours. But afterward I have such an urge to go out and reach for other people. Very often they're not around. There's also a metaphysical loneliness. We all feel it. The burden of living one's own life is experiencing sensations that no one else can share. You take a step in a house, you start moving around the house, no one else moves with you. You're walking by yourself.
Believe in yourself, and find ways to express yourself, and find the discipline to keep growing.
Life is difficult, and if you sit around waiting for fun to show up, you'll find yourself going without it more often than not.
Relaxing with something as familiar as loneliness is good discipline for realizing the profundity of the unresolved moments of our lives. We are cheating ourselves when we run away from the ambiguity of loneliness.....Rather than persecuting yourself or feeling that something terribly wrong is happening, right there in the moment of sadness and longing, could you relax and touch the limitless space of the human heart?
Joy makes us want to invest more deeply in the people around us. It makes us want to learn more about our communities. It makes us want to be able to find ways of being able to make this a better external world for all of us.
A lot of times, in film and TV, they just want you to play yourself. But, when you're someone who's more of a character actor, you get to experience what it feels like to play a bunch of different kinds of people. I find it more invigorating than challenging. I definitely trust the writers to give me the material that I will take and turn into the person that I'm playing.
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