Despite my strict, healthy diet when mired within my regular routine, when I venture in a explorative fashion for a meal, it's all out, no-holds barred, dessert, and drinks, the whole nine.
I follow a strict routine and healthy diet to stay fit.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.
I have a hatred of habit and routine. And what dogs love is just that. They like regular everything, and I don't have regular anything. I have a timetable, but no routine.
Regular expository preaching of the Bible is the staple diet of a healthy church.
I can eat any soup, but it just has to have a nice taste. It's like chocolate - if you eat a dessert at the end of the meal, you want the dessert to be perfect.
It was the greatest thing in the world getting fat. Every meal out was an event. Or we'd go to Italy and we'd have pasta, truffles, and dessert and then plan the next incredible meal. It was a happy-go-lucky time. I never had so much fun.
The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.
I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
My whole thing is simple, well-balanced meals. I have to say, though, that I really like dessert. I try not to eat dessert every day, but I'll have dessert every now and then.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.