A Quote by Gabriel Cousens
I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.
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Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel.
It's about surrendering to this feeling of utter fragility, and singing through the volatility of it all. The earth is unstable, and I'm part of the earth. I can feel it coursing through my own body. I feel the energy of everything, flickering. Let's just sing together.
As Einstein queried, 'Why is it that I get my best ideas in the morning while I'm shaving?' Shaving is like meditation with a sharp object. When the mind is empty and receptive, big ideas flow through every cell of our body. When we're thinking too hard, we tense up and nothing can flow through us; our energy gets stuck in our heads. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.
I have the best job in the world. I wake up every morning energized at the thought of running Rio de Janeiro, the most exciting city on the planet.
I have never known what it feels like to wake up in the morning full of the joys of spring, and wander through the day feeling capable of coping.
Cause I am strong and I can prove it And I got my dreams to see me through It's just a mountain, I can move it And with faith enough there's nothing I can't do And I can see the light of a clear blue morning And I can see the light of brand new day I can see the light of a clear blue morning And everything's gonna be all right It's gonna be okay [lyrics from "Light of a Clear Blue Morning"]
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
When a lot of people wake up in the morning and put on their underwear, the first thing they feel that day is terrible about themselves. When you see that your body is not what other people want, it can be really devastating. I have so many friends that I grew up with who have had serious eating disorders.
It's not about living my life as a boy or a girl - but I'm also not trans - it's just that one day, you wake up feeling masculine, and one day, you wake up feeling feminine. The flickering in between those two states is what's most fertile for me.
For me, as Yasmine, I do this every day. I wake up in the morning, and if I can do something to make someone feel better, I do it. I do not wait to be invited; I think that's the worst thing we can do. I make it my job to wake up every day and do one thing for one person and make them feel better.
I feel my knees changing - like, why do I have this pain when I'm running on the treadmill? What's going on with my lower back when I wake up in the morning? I just feel changes. And I'm definitely fearful in a very vain manner about my body ageing.
We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up.
Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.
The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.
After running for a while, things really start to open up in your body. I felt like I'd tapped into parts of my body that I hadn't before. I let things in the universe flow through me that opened me up in a really cool way.
Today healing energy constantly flows through every organ, joint and cell in my body.
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