A Quote by Gabrielle Bernstein

I think quite often we hold onto trauma because we don't process it. — © Gabrielle Bernstein
I think quite often we hold onto trauma because we don't process it.
I think one of the issues quite often, from a mental health perspective, that people find power behind a gun. Frequently, that is the issue behind most people. They feel a loss of power. They use a gun to sort of equalize things. And, of course, once the process begins, quite often people die in that process.
Shaming is one of the deepest tools of imperialist, white supremacist, capitalist patriarchy because shame produces trauma and trauma often produces paralysis.
The psychological trauma of losing a job can be as great as the trauma of a divorce. It creates a lot of anger and emotional hardship. People may become quite depressed.
I think trauma gets a reductive treatment. We tend to think only violence or molestation or total abandonment qualify as "childhood trauma," but there are so many ruptures and disturbances in childhood that imprint themselves on us. Attachment begets trauma, in that broader sense, and so if we've ever been dependent on anyone, I think there is an Imago blueprint in us somewhere.
I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.
I'm not really attracted to action sequences, because my experience is that it's quite a slow process to shoot them, and often we're not involved as actors.
I'm going to hold onto my Blu-ray collection because I really think it's hardware and it's important. I don't want to live in a cloud, all my life.
A difficult regional situation doesn't justify one man's determination to hold onto power. It's clear to me that democratization is a very complicated process.
You don't have to hold onto the pain to hold onto the memory.
If we take a hard look at what poverty is, its nature, it's not pretty - it's full of trauma. And we're able to accept trauma with certain groups, like with soldiers, for instance - we understand that they face trauma and that trauma can be connected to things like depression or acts of violence later on in life.
The world cannot hold onto you, for the world is not sentient. The world doesn't have a mind nor does it have desires; it is only your mind's objectivisation. It is your own mind's play which imagines that an object-call it the mind or whatever-can hold onto you. It is the idea you have of who you are that is holding onto its own fearful projections as the mind. Leave all of this and remain as the pure, joyous Self.
Quite often, while I'm getting up in the morning, I think my warranty is running out on these body parts because it's not working quite the way it used to.
I don't want to get into splitting hairs. Trauma is trauma. I'm not in a position to quantify or qualify people's trauma.
Everybody's trying to hold onto some shred of dignity in the process of it all, and, at the same time, never talking about how they don't have the power. No one has the power. So, you know, producers - we always think, "Well, producers are very powerful," but producers don't really have the power.
I was in the orphanage in New Orleans until I was almost a year old. I don't think I ever got held by my mama, so that was completely and utterly traumatic. I think it was trauma from the first breath, and I think I've spent my whole life trying to heal from that trauma. So it shaped my brain.
People try to hold onto the sameness. This holding onto prevents growth.
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