A Quote by Gabrielle Bernstein

Be real. That's part of being present. — © Gabrielle Bernstein
Be real. That's part of being present.
Calvin is a constant reminder that I'm not always as present as I want to be. His go-to state of being is present. So I'm really grateful of that part of being his parent.
The past is part of the present, is part of the future, it's all part of being an artist. You cannot be something that you're not when you're not that thing anymore, and if you do that then you're a liar.
All I really care about is that I'm being honest and I'm real and I'm coming from a real place. There's a part of me that's a total cad and a part of me that's also a family man.
The only real benefit of being famous is being recognized by head waiters and getting good tables at restaurants. The rest is part ego trip and part inconvenience.
It's as if a psychological norm is being established whereby comments left online are part of a video game and not real life. It's as if we've all forgotten that there's a real person on the other end, reading and being hurt by our vitriol.
Beelzebub is the isolated part of the human being. This part or this real human being has been obscured by religious structures.
Even though I present myself at the height of glamour and beauty, part of my truth is being desperate and emotional and unafraid of being unattractive.
Bringing people into the here-and-now. The real universe. That's the present moment. The past is no good to us. The future is full of anxiety. Only the present is real--the here-and-now. Seize the day.
Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we can shift our perspective from being separate to being part of it all, psychological hang-ups, insecurities, fears, and disorders dissolve.
Never mind. Point being that you don't have to get too worked up about us, dear educated minds. You don't have to think of us aas real girls, real flesh and blood, real pain, real injustice. That might be too upsetting. Just discard the sordid part. Consider us pure symbol. We're no more real than money.
Live in the present. The past is gone; the future is unknown -- but the present is real, and your opportunities are now. You must see these opportunities; they must be real for you. The catch is that they can't seem real if your mind is buried in past failures, if you keep reliving old mistakes, old guilts, old tragedies. Fight your way above the many inevitable Traumatizations of your ego, escape damnation by the past, and look to the opportunities of the present. I don't mean some vague moment in the present -- next week or next month, perhaps. I mean today, this minute.
There is a part of yourself that is not subject to change, it is the silent witness behind the scenes. That is essentially your spirit, the spirit being an abstract but real force. It is as real as gravity. It is as real as time. It is incomprehensible. It is mysterious but it is powerful and it is eternal.
Real compassion is not emotional. Real compassion is based on the experience that all beings, which might appear separate, are actually a part of my own body, and I am a part of the body of the universe. We are not separate. So if one being hurts, I also hurt.
99.9% of being a good parent is just being present with your child. On the flipside of that, 100% of being happy is just being present.
It's painful, but it's part of the recognition that makes real healing possible, if healing is possible (the jury is out on that, that's the usual phrase - should I say the jury is deadlocked?). Staying with the pain, attending to it, being present to and with it - that's the task, because that's the only (as far as I can tell) hope of finding a way forward.
It's exciting being in the present. You're always reading emails, talking about the future, looking at pictures on Facebook of the past. But living in the present? It's almost a dead medium. I almost want to do a sketch about being in the present.
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