A Quote by Gabrielle Bernstein

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Gabrielle Bernstein

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Acceptance Bypass Couple Expectation Feel Feeling First Free Give Line Long Me Minutes News Oh Out Problems Sets Sit Spiritually Stress Trigger Want Witness Yourself

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Gabrielle Bernstein
American - Author

I don't want to be a basket case on set. I try to sort of quiet all of that, all those thoughts, kinda just let yourself be aware of them when you're preparing to do the work but then once you get there you have to feel as free as possible. Anything that I perceived as something that ran the risk of stressing me out, I just left outside the studio doors because I didn't want to undermine myself.

Katherine Waterston

We all know that working out reduces stress, but it's equally true that stressing out reduces work.

Mardy Grothe

There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.

Denzel Curry

With anything in life, I think that's when you start stressing yourself out - when you start worrying about the things that are out of your control. What I can control is being at my best every day and having no regrets at the end of each day. That's what I plan on doing.

Scott Tolzien

I will admit that I purposely stress myself out. But I think I like stressing myself out. There's a glamour to, like, 'I've got to get to the airport!' I just like the caricature.

Fred Armisen

I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.

Luke Evans

I think any break-up from a long relationship has this accompanying feeling of who am I without this person. You feel like a half-person because you've integrated yourself into an idea of a couple for so long, and then teasing that out and finding out who you are without them, it just takes a while. It feels like an amputation.

Greta Gerwig

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful. Now I use it for a bunch of different situations, whether I'm stressing before a show or something in the day really pisses me off.

Flume

The world mirrors yourself back to you. If you love, nourish, and appreciate yourself internally it will show up in your external life. If you want more love, give more love to yourself. If you want acceptance, accept yourself.

Debbie Ford

You have to develop that peace of mind within yourself by which you can become the witness of yourself first. You should be able to witness yourself and see what are the things, which are putting you down.

Nirmala Srivastava

It's perfectly reasonable in a coalition between two political parties that you get supporters of those parties you know stressing the things they want to stress.

George Osborne

Just witness yourself with your human part and hold yourself with love, if you can, or at least acceptance.

Christine McCormick Day

I want your innocence. I want your blind, unquestioning devotion to your father, your acceptance of who and what he is. I want you to look at me the way you look at him, knowing the worst. I want you to trust me, even when your brain tells you you shouldn't, I want you to ignore common sense and your lifelong need to protect yourself. I want you to give yourself to me, body and soul.

Anne Stuart

Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out.

Robert Sapolsky

When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.

Tsoknyi Rinpoche

When you see where it is you're going, yet you are unable to sacrifice yourself to set yourself free then remember that from my experience you are able to just push harder than you ever 'thought' yourself capable of. Once one being sets themselves free from the chaos and becomes the living example of freedom then surely you are indeed free to do the same.

Timothy Treadwell

A Quote by Gabrielle Bernstein

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