A Quote by Gabrielle Bernstein

You have to know your triggers for stress and then have rituals for combating them.

Gabrielle Bernstein

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Know Rituals Stress Them Then Triggers Your

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Gabrielle Bernstein
American - Author

Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control over the adversities in your life, a feeling that you have no predictive information about the stressors, if you lack outlets for the frustrations caused by the stressors, if you have no social support.

Robert Sapolsky

I have thoughts - obtrusive thoughts and rituals that have to - it's like a broken re - a skipping record. And if these thoughts or these triggers happen to me through maybe shaking a hand or just a thought or just - then I can't get past it and move on with my life.

Howie Mandel

Rituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.

Jane Fonda

If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.

Jocko Willink

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

Mike Ditka

Stress is what feeds your cancer. Stress is what gives you cancer and then there's the paparazzi giving you stress.

Farrah Fawcett

I try not to have too many rituals because I believe that rituals don't help you win. I used to do rituals a lot and it was crazy.

Serena Williams

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

Sully Erna

People imagine that there are rituals, like lighting candles or sacrificing chickens. They really just want to know what the magic formula is for writing. I inevitably disappoint them by saying you just put your butt in the chair, and you write 500 words a day, and then you get up and repeat it the next morning.

John Scalzi

You all know I have terminal cancer—and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist. This activist loves Oregon more than he loves life. I know I can't have both very long. The trade-offs are all right with me. But if the legacy we helped give Oregon and which made it twinkle from afar—if it goes, then I guess I wouldn't want to live in Oregon anyhow.

Tom McCall

The key to forming good habits is to make them part of your 'rituals.' I have a morning ritual, afternoon ritual, and Sunday ritual. It's one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.

Lewis Howes

Rituals are how we step into our private field of dreams, a small Elysium all our own. Rituals are made not just for us, but for those we want to pass them on to.

Andre Aciman

Don't ever think of bad things that could happen, and you'll have a better chance of them never happening. Don't ever think about doing something bad to someone, because depending on the intensity of your mind waves, something bad could really happen to them. Think love. Be love. Breathe only love, and love you shall be. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.

Suzy Kassem

Combating any kind of obstacle is much easier if you know that it's real and not your fault, and it's something you can fight against.

Eileen Pollack

Rituals, even unhappy ones, provide a measure of comfort. Like a superstitious ballplayer who will only use certain bats, my depression rituals have become a fixed, normal part of my life. ... I need rituals to prevent unnecessarily rocking my already shaky emotional boat.

David Karp

You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

Tom McCall

A Quote by Gabrielle Bernstein

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