A Quote by Gabrielle Bernstein

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Before Caffeine Eat Get Get Up Go Having Me Meditate Scale Something Stress Up

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Gabrielle Bernstein
American - Author

I don't need to concentrate or meditate before a fight. I'm the kind of guy who'll be having a laugh in the dressing room 10 minutes before the fight - that's me.

Naseem Hamed

Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast.

Anna Kaiser

They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.

Kelly Osbourne

I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I'm on a film set.

Hugh Jackman

As a kid, I'd eat at my mother's house, then go down the road to my girlfriend's and eat, and then sometimes go to my friend's house and eat again. I could gain five pounds in a day. In a week, there wouldn't be a scale to weigh me.

Bruce Smith

I like the ritual of putting on my makeup, putting on my costume, doing my warm-ups. I eat the same dinner every night before I go on stage. I like having something that I can count on, something that feels stabilizing for me.

Sarah Paulson

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

Tim McCarthy

When you're a chef, you graze. You never get a chance to sit down and eat. They don't actually sit down and eat before you cook. So when I finish work, the first thing I'll do, and especially when I'm in New York, I'll go for a run. And I'll run 10 or 15k on my - and I run to gain my appetite.

Gordon Ramsay

How happy am I on a scale of one to 10? When you have a daughter, it's 10 out of 10. It doesn't matter what happens. The joy that I get from that, I try to give it to my football.

Toby Alderweireld

I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.

Robert Atkins

I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.

Martin Brodeur

We have those new environments [during Kung Fu Panda 3] that give a scale to the movie, that are the spirit realm and the panda village. The spirit realm, having no gravity, having this massive space, allowed us to do huge action shots. All that we just couldn't do before. We just couldn't get the scale, we'd have to cheat them. This time we found ourselves more free.

Jennifer Yuh Nelson

In the morning before all the craziness happens, I make sure to pray, and I'll put aside 10 minutes to meditate. I feel when I do that, I'm able to get through my day a lot better.

Eva Marie

I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.

Adam Yauch

I needed to put something together that would continually get me up at 4:30 in the morning, get me to work and get me excited to throw on those costumes - which clearly continue to excite me, if you are a viewer of the show - and circumstances that continue to surprise me and ask me to go places acting-wise that I haven't explored before.

Gabriel Mann

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

Joe Torre

A Quote by Gabrielle Bernstein

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