A Quote by Gabrielle Bernstein

Repeating a new behavior is what makes change stick.

Gabrielle Bernstein

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Behavior Change Makes New Repeating Stick

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Gabrielle Bernstein
American - Author

The truth is that we can overhaul our surroundings, renovate our environment, talk a new game, join a new club, far more easily than we can change the way we respond emotionally. It is easier to change behavior than feelings about that behavior.

Ellen Goodman

Change is difficult and it takes time. It is hard for people to change their own behavior, much less that of others. Change programs normally address attitudes, ideas, and rewards. But the behaviors of people in organizations are also strongly shaped by habits, routines, and social norms. Real change requires new power relationships, new work routines and new habits, not just intent.

Richard P. Rumelt

You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.

John C. Norcross

As we develop new beliefs about who we are, our behavior will change to support the new identity.

Tony Robbins

Only when you find the courage to say something to someone that might influence a change in your behavior, does that behavior change.

Octavia Spencer

It cannot suffice to invent new machines, new regulations, new institutions. It is necessary to change and improve our understanding of the true purpose of what we are and what we do in the world. Only such a new understanding will allow us to develop new models of behavior, new scales of values and goals, and thereby invest the global regulations, treaties and institutions with a new spirit and meaning.

Vaclav Havel

People don't change their behavior unless it makes a difference for them to do so.

Sharon Stone

It takes uncommon guts to stick to one style in the face of all the pressures to 'come up with something new' every six months. It is tragically easy to be stampeded into change. But golden rewards await the advertiser who has the brains to create a coherent image, and the stability to stick with it over a long period.

David Ogilvy

An individual's state of consciousness (awareness) simply means his ability to accept change in his life. It includes new thoughts and new feelings, and the new behavior and actions that will naturally come as a result.

Harold Klemp

We had this little yard, and during the summer holidays, when my mum and dad were working, I spent hours bowling a golf ball at a stick. Just bowling, bowling, bowling. And I got to where I could hit the stick every time, repeating the same action. That's where the darts came from.

Phil Taylor

The change is radical it gives us new natures, it makes us love what we hated and hate what we loved, it sets us in a new road; it makes our habits different, it makes our thoughts different, it makes us different in private, and different in public.

Charles Spurgeon

If there is one sweeping generalization I can make without fear of contradiction, it is that 'change' is the scariest word in the English language Nothing will change in our lives until we change our own behavior. Insight won't do it. Understanding why we do the self-defeating things we do won't make us stop doing them. Nagging and pleading with the other person to change won't do it. We have to act. We have to take the first step down a new road.

Susan Forward

A change of heart leads to change in behavior, and a change in behavior leads to changing the world.

Marianne Williamson

Being a control freak makes us tense, stressed out, and unpleasant to be with. Surrendered people understand that they can't always change a situation, especially when the door is shut. They don't try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles.

Judith Orloff

To change a habit, make a conscious decision, then act out the new behavior.

Maxwell Maltz

Mockery is an important social tool for squelching stupidity. I’ve never seen anyone change his mind because of the power of a superior argument or the acquisition of new facts. But I’ve seen plenty of people change behavior to avoid being mocked.

Scott Adams

A Quote by Gabrielle Bernstein

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