A Quote by Gabrielle Bernstein
We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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The first and most important step is to realize that, as my mother used to say, fearlessness isn't the absence of fear, but the mastery of fear. It's not that you never have fear, but that you don't let your fears stop you.
Stop hiding! Stop holding yourself back and playing yourself down! Stop worrying about how you look and what people are saying. Stop listening to what people are saying and trying to find out if they are whispering about you. Stop waiting for someone to tell you that you are okay or to make you feel special. Life is special! It is a special gift. This is your life! Now take your gift and live it out in the open! Decide today that you are going to live out loud!
I'm not paralyzed with fear, but I realize it is important to live as if there's no tomorrow, always trying to maintain your integrity and have no regrets.
Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.
If a train doesn’t stop at your station, it’s simply because it’s not your train. Don’t try to flag down the conductor and convince them to stop there, even if their own map says that they should just keep going. You may not realize it, but there’s another train trying to come toward you, unable to get into your station because a train that doesn’t even belong there is being delayed there by your intensity.
If someone is trying to stop you from enjoying your life by impeding on yours, and telling you that your life is not the right way, then by all means, I'm the first one to say, "Fight for your rights, fight for who you are and for what you believe in." But you better be the stronger person. Just be aware and attentive to everything that's happening in life and know that there are gonna be people that are going to stop you and going to enjoy stopping you from getting to your goals. But just continue to be strong and outwit them.
I tell you, if I was in the same position I was in 1975, trying to leave a communist country and trying to live a free life, America is not the country that I would think about going to considering how many rights the GOP is trying to take away.
Fear is about survival. When you drop under that and experience the fear without trying to change it, just letting it be, then it becomes still. When you open your heart to fear, rather than trying to fight it or deny it or even overcome it, then you find it is just energy.
If you are in business trying to make it, things are falling apart and you can’t get it together and you don’t know what is going on and you wanna stop. Don’t stop. The only way you can make it and have true success in your life. And there’s one way. You can’t have any fear.
It's never too late to realize your ambitions. Take the first step by daring to dream big dreams. Then have the confidence to take a few risks and make those dreams a reality. You'll be glad you did.
When you're sick, you're not thinking 24 hours a day about your suffering, about dying. You want to talk and laugh and think about other things. In the midst of trying to live your life normally, the fear and dread, the realization that it might all end, rises up inside of you.
I suppose when the things that give you bad dreams live inside you, there's no point in trying to stop them. They're going to come out whenever they decide it is their time. Better just to close your eyes and hold on tight, the faster to get the things you fear to go back to sleep themselves.
Success isn't about reaching your goals; it's about striving for things, like the joy of trying to raise a family, trying to be a successful singer, trying to write good songs, trying to be a better person. It's that old thing about life being about the journey, not the destination.
When you step in to act, you just zoom way in on the longest possible lens and you're just totally in the point of view of your character and you have to forget about everyone else. You don't care about what anybody else is, what they want or what they're trying to do. You're just concerned with your circumstances, what you're trying to get out of someone or some scene.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Be sure to ‘notice’ ideas when you have them. Stop. Take the time to consider them seriously. And if your gut tells you they're compelling, be fearless in their pursuit . we live life only once. So, rather than avoiding the risk of trying, avoid the risk of not trying. Nothing is more haunting than thinking, ‘I wish I had’.
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