A Quote by Gabrielle Bernstein

Fear and stress - one creates the other. — © Gabrielle Bernstein
Fear and stress - one creates the other.
The deepest fear we have, 'the fear beneath all fears,' is the fear of not measuring up, the fear of judgment. It's this fear that creates the stress and depression of everyday life.
Debt creates stress, stress creates behaviors that don't lead to happiness.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other
I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive stress of intense happiness, can compel me to express myself through the written word.
I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word.
Think of how much we stress about living up to our "potential," and how it creates anxiety and terror in people; in short, stops them from living their life as fully as they might out of fear and self-loathing.
I get to a certain point where I just get so tired that I keep going. It creates a positive feedback loop in some ways - the more stress and work I put on me, the more stress and work I can deal with.
Resentment creates stress.
Underneath the stress is fear, and the biggest is our own personal fear of failure.
Change creates fear, and technology creates change. Sadly, most people don't behave very well when they are afraid.
The most destructive element in the human mind is fear. Fear creates aggressiveness.
Ignorance of each other is what has made unity impossible in the past. Therefore we need enlightenment. We need more light about each other. Light creates understanding, understanding creates love, love creates patience, and patience creates unity. Once we have more knowledge (light) about each other, we will stop condemning each other and a United front will be brought about.
Use the energy that fear creates to focus the mind more intently on the present moment - where fear doesn't exist.
Politics has long been a place where fear and loathing are exploited: fear of progress, fear of the unknown, fear of the other, fear of our own neighbors.
People carry around resentment for years! And that creates daily stress.
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