A Quote by Gabrielle Reece
The one important rule I have with the kids is that when we go to a place, we eat what they eat. I'm not bringing food or going to waste time trying to find foods that I know they like. Eating is a part of travel.
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When I travel I normally eat club sandwiches or I bring my own food. When you go into a new town, it's very had to find a good place to eat.
Here's an idea: eat like an adult.
Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits.
Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean.
Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea.
If you go around a time when you're hungry, around mealtime, then you have a desperate search to find something to eat and you have this interplay between approach and avoidance. You go in a place, you smell, if it doesn't smell so good you go to the next place, you look at all the people, they're happily eating, and then you choose that place. So having to reconnoiter, having to go on a kind of treasure hunt for food is one of my favorite things.
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
You know why kids don't eat fruits? Because fruits don't have any mascots. Every sugary cereal has a bear or a rabbit going , 'Kid! Eat it! Eat it, eat it, eat it!' You're a kid, you're like, 'I got to get that cereal.'
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness
This is the very boring part of eating disorders, the aftermath. When you eat and hate that you eat. And yet of course you must eat. You don’t really entertain the notion of going back. You, with some startling new level of clarity, realize that going back would be far worse than simply being as you are. This is obvious to anyone without an eating disorder. This is not always obvious to you.
Persons drinking coffee, as a general rule, eat less, though coffee, and also tea, have little direct food value; but they retard the waste of the tissues, and so take the place of food.
I just like to eat, buy food, eat food. Eating is my hobby.
All kids are fussy eaters - they go through phases where they'll only eat red food or they just want to eat porridge. With fussy kids, the best thing to do is use what they do like and work around it.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
I think there are two ways of eating, or cooking. One is restaurant food and one is home food. I believe that people have started making food that is easy that you want to eat at home. When you go out to a restaurant, you want to be challenged, you want to taste something new, you want to be excited. But when you eat at home, you want something that's delicious and comforting. I've always liked that kind of food - and frankly, that's also what I want to eat when I go out to restaurants, but maybe that's me.
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