A Quote by Gail Porter
You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.
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I felt like this is a story in 'Life', that does not go too far away from the feeling that something like this could really happen - it's part of what makes you connect and stay with the story. The feeling of "all is good and calm" in the beginning really sets you up for when things start to go "not so good..."
There are over 2 million cars standing in front of red lights with their engines going. Then we have over 2 million times approximately 100 horsepower being generated as they are idling there, so that we have something like 200 million horses jumping up and down and going nowhere. Now, we have to count that in our economy when we begin to get down to what is the efficiency of the economy.
I can manage my own pain. I can drink. I can go to the doctor and get a prescription. I can exercise. I can write a story about it. I've done it a million times! But I don't want to see the people I love tortured and suffering.
Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.
The great enemy of creativity is fear. When we're fearful, we freeze up - like a nine-year-old who won't draw pictures, for fear everybody will laugh. Creativity has a lot to do with a willingness to take risks. Think about how children play. They run around the playground, they trip, they fall, they get up and run some more. They believe everything will be all right. They feel capable; they let go. Good businesspeople behave in a similar way: they lose $15 million, gain $20 million, lose $30 million and earn it back. If that isn't playing, I don't know what is!
If you're fortunate to get a first album that sells 10 million you have nowhere to go but down. I'm just going to be honest and your measuring stick is so high that haters are licking their chops because you can't do nothing but fail.
You have to go really dark and deep with yourself and get your hands dirty and go into territories that you don't want to go into and feel things that you don't want to feel, but that's what ultimately pushes out the good and gives you some kind of a message that you can take and channel into something better. That energy's really powerful.
I sort of watched everyone go through it on that show ["Grey's Anatomy" ] because I came on later in the first season, so I kind of watched everyone else go through it but really I am so grateful and blessed and feel I have had such a great career and I love that fans love the shows that I do, and so when I get approached I still, I go, "Oh, thank you. That makes me feel good."
I run from Horatio Street down just past Battery Park City and back. It's amazing to run and see the Statue of Liberty and the ferries coming in. People think if you're not near Central Park, there's nowhere to go, but there's a whole ecosystem happening down here.
You can go from having all your stuff together and really feeling good about yourself to really figuring you can't run a lick.
Sometimes people hear that you help somebody or you said something that really resonated with them that they really needed to hear. Sometimes people get motivated to go and do stuff. That makes me feel really good because I feel like I'm affecting people in a good way.
What it really comes down to, especially in metal, is that the bass needs to cut through, so you go to the pick for that effect. But when you have a certain feel about the music and really dig in to get a big growl, you have to go with the fingers, because you're not going to get it with a pick.
Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on feel, so every day I go running, I don't know how far I'm going to go. If I feel great, I'll go further and if I don't, I'll back off the throttle.
I get this adrenaline rush from just going down the course and feeling like I made a really great turn and I'm going to do it again and again and again. That feeling can't be replaced, and that's the feeling I'm striving to get every time I go out there.
Obviously, the good thing about golf, it's difficult to really, really blow it after five holes unless it goes really, really, really... really, really, really wrong. But you still have 13 to go, and if you have a good run, where you make five or six birdies, you can get it back somehow.
I just try to be in tune with my body. If I start to feel sick, I will try to catch it at the root. I don't really let myself get to the point where it becomes a problem. That's so important when you're travelling because if you land in Paris and you have to go from the airport straight to set, you don't have time to go to the doctor.
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