A Quote by Gail Sheehy
Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of the anxious depressive spiral.
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Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives.
Our lack of forgiveness makes us hate, and our lack of compassion makes us hard-hearted. Pride in our hearts makes us resentful and keeps our memory in a constant whirlwind of passion and self-pity.
There's not one thing that inspires me the most. Me and my friends joke around with each other and hang out so much that whatever makes us laugh really hard makes it into 'Workaholics.' But the characters that I think are funny are guys that are confidently stupid.
Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing...I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.
One thing that stress does is make us ungenerous, so we constrict, we look after our own. We get solipsistic and go into our own narcissistic spiral. What this taught me is that there is a way of dealing with stress that is much more welcoming and open and hospitable to the world.
Every day on our streets there are people who are facing a combination of homelessness, mental illness, and addiction. Each of these conditions is challenging alone, but when experienced at the same time it creates a downward spiral that makes it even more difficult for the person to get treated and housed.
Even though Sachin is great, I have always found Rahul more solid and hard to get out. He has a solid defense and plays less shots than others. When a batsman plays less shots then it is tough to get him as he makes less mistakes.
There's a good case to be made that having fun is a key evolutionary advantage right next to opposable thumbs in terms of importance. Without that little chemical twist in our brains that makes us enjoy learning new things, we might be more like the sharks and ants of the world.
People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
The change is radical it gives us new natures, it makes us love what we hated and hate what we loved, it sets us in a new road; it makes our habits different, it makes our thoughts different, it makes us different in private, and different in public.
There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.
Succeeding makes us feel good. But beating someone else makes us feel really good. Comparing ourselves to others and coming out on top creates a sense of entitlement. And when we feel entitled, we cheat more because, of course, the rules don't apply to awesome people like us.
If you do have to look at polls, you should do it no more than once every few days, to get a general sense of the state of the race. I've seen the work on information overload, which makes people depressed, stressed and freezes their brains. I know that checking the polls constantly is a recipe for self-deception and anxiety.
Pride creates a noise within us which makes the quiet voice of the Spirit hard to hear. And soon, in our vanity, we no longer even listen for it. We can come quickly to think we don't need it.
Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
Stress makes us prone to tunnel vision, less likely to take in the information we need. Anxiety makes us more risk-averse than we would be regularly and more deferential.
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