A Quote by Gail Simmons

It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.

Gail Simmons

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Amazing Better Blueberries Favorite Favorite Foods Food Foods Get Happen Healthy Lots My Favorite Nutrients Salmon Skin Spinach Supplements Too Walnuts

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Gail Simmons
Canadian - Entertainer
Born: May 19, 1976

I include lots of nutrients like Omega 3 fish oils in my diet, which work wonders for my skin, hair and nails. I also pack in the greens and drink lots of water, rather than choosing foods that make me feel lethargic.

Sussanne Khan

The mirror of your health is your skin. If you drink, it shows in your face; if you eat the wrong foods, you have pimples. If you take care of your food and you lead a healthy life, your skin will look wonderful.

Sophia Loren

The skin is a true symbol of our health because it's the last place to get nutrition and if you can drive all those nutrients all the way through to the skin then you know it's gotten everywhere else too and that's something that we all recognise.

David Wolfe

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Joel Fuhrman

I think to achieve great, healthy skin, one needs to stop using too many products on their skin, and take the natural route. For instance, vitamin C and E are great for one's skin.

Sara Khan

Look for foods that create beauty from the inside out. Instead of coating yourself in chemical laden beauty products, why not try to get healthy skin from the foods you eat.

David Wolfe

When I started making enough money to afford high-end, fancy skincare products with sexy bottles and impressive claims, I decided to give them a try. As a result my skin acted up and got irritated. I think sometimes women may be overcleansing their skin. Some products and masks can be too aggressive and irritating for certain skin types. I believe the more simple, natural, and easy the skin care regime, the better off your skin will be.

Jennifer Aniston

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

Lara Spencer

A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.

Ella Woodward

I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.

Kai Greene

I get comments saying that I'm a leper, I control how my skin changes, I bleach my skin, my skin's burned. None of those are true.

Winnie Harlow

I find that when I put too much makeup on, or I use a certain brand, my skin will break out. I tend to gravitate towards water-based foundations because my skin absorbs them a little better and it doesn't break out as much. I use Hourglass Mineral Veil. It's so amazing.

Grace Gealey

I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter.

Ella Woodward

I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and healthily.

Joan Collins

I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.

Beth Behrs

I don't like to leave what I'm going to eat in other people's hands, so I'll pack my own lunch. I chop up a salad with lots of greens - everything from spinach, baby spinach, arugula, cucumber, avocado, radish, cauliflower, and green olives to parsley and cilantro, all chopped really fine - with a piece of wild salmon. I even bring my own tea in a Thermos.

Miranda Kerr

A Quote by Gail Simmons

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