A Quote by Garbine Muguruza
That's my every day: putting things aside and going out there and have two hours of concentration of tennis.
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People only see two hours of a tennis match where you're fighting and running and sometimes getting upset. There's a lot more than those two hours. Going out there and playing is actually the easy part.
I worked with my acting coach one-on-one for hours and hours, every single day for two months, before even setting foot on set or putting on Jessica Jones's clothes.
I have to do two or three hours of treatments every day just to be able to step onto a tennis court.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.
Professionally, I'm proud that Glassjaw has gotten to this moment, and that Justin Beck and I are making another record and some zany things are going on. It's on the tip of my tongue all day every day, between the press and the experience of putting ourselves out there, and putting our personalities out there to be judged and to have amassed a whole unit of music, and how it's really a celebration of our friendship. I'm really proud of it.
The key to getting ahead is setting aside 8 hours a day for work and 8 hours a day for sleep - and making sure they're not the same hours.
If things are going well I can easily spend twelve hours a day writing, but not writing writing, just thinking and revising and taking a comma out and putting it back in.
Ninety percent of my game is mental. It's my concentration that has gotten me this far. I won't even call a friend on the day of a match. I'm scared of disrupting my concentration. I don't allow any competition with tennis.
My mom played tennis for, like, six hours a day and went to college on a tennis scholarship, because that was the way she could go to school. So they instilled in me the idea that you have to work hard for the things you want in life and never complain.
The right kind of practice is not a matter of hours. Practice should represent the utmost concentration of brain. It is better to play with concentration for two hours than to practice eight without. I should say that four hours would be a good maximum practice time-I never ask more of my pupils-and that during each minute of the time the brain be as active as the fingers.
Each weekend I play at least one and maybe two sets of tennis a day. My doubles team was in the finals recently at my tennis club in Palm Beach and lost a tiebreaker after a three-hour match. I must confess, by the end of the three hours, I was relieved it was over.
A good thing is I've been playing tennis I think every day for the last two months. I really haven't had a day off. I've been doing things that I did used to do.
I believe that one version of the good in life can be defined by the moments I sometimes had playing tennis as a sixteen-year-old. You'd be out on the court and for an hour, two hours, sometimes an entire roasting hot day, and every single thing you hit would go in. Hit that ball as hard as you wanted, wherever you wanted, and it went in.
I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.
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