A Quote by Gareth Gates
The moment an athlete doesn't train, things start to get a bit rusty.
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I consider myself an athlete. I train like an athlete, I eat like an athlete, I recover and get sore just like any other athlete.
To be a top-class athlete, you have to train hard, you have to eat right, you have to get enough rest. I feel the way golf is going nowadays, you have to treat yourself as an athlete.
I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete.
I think the moment you get comfortable is the moment that people start gaining on you and start taking that position from you.
I didn't train to make the Olympic team until 1968. I simply trained for the moment. I never even imagined I would be an Olympic athlete. It always seemed to evolve.
As we all know, when you're an athlete things are a little bit easier for you. It didn't mean that what was going on inside my heart wasn't a bit of a thunderstorm, but outwardly I got along ok. I was really shy in seventh grade.
If I'm working every day, it's like pumping a pump. When you start, rusty water comes out, and then it runs clear. I do it even if I get completely stuck.
It feels amazing to be back on set. It feels like home, even though the territory is a little bit unfamiliar because it's a new show, it's a new character, but once you get in the groove and you start to settle in and trust the moment, you start to really feel at home.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
I'm a bit rusty when it comes to football.
As you get a little older and start drinking a bit more coffee, you start talking about big-boy things a little more.
I had never done a 90-minute play with no intermission, so it is a bit like you get onto the train and you don't get off until it's over - and it's over very quickly, so don't miss a moment of it. That experience is very rare and specific so don't miss a minute, because there aren't very many minutes of it.
Character, character, character. First, second and third ... we were pretty rusty initially. When you have a break for a few weeks you get a bit of rust.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
You have to wake up, go to the office, do any after office paperwork, you have to go to the gym, you have to train and train, you eat, you get a little bit of sleep and then you do it again.
What's great about stand-up unlike athletes and other things when you get old you get old and rusty.
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