A Quote by Garrett McNamara
If you have fear then it means you are not living in the moment.
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?Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.
Remember, we know the end of the story of World War II and the Cold War. But day by day, living in fear of the Nazis and then in fear of the Soviets, the outcome was by no means certain.
The most often repeated commandment in the Bible is 'Do not fear.' It's in there over two hundred times. That means a couple of things, if you think about it. It means we are going to be afraid, and it means we shouldn't let fear boss us around. Before I realized we were supposed to fight fear, I thought of fear as a subtle suggestion in our subconscious designed to keep us safe, or more important, keep us from getting humiliated. And I guess it serves that purpose. But fear isn't only a guide to keep us safe; it's also a manipulative emotion that can trick us into living a boring life.
If I wake up in the night terrified, I try to find a way to not let the fear have me. Every moment you spend in fear of cancer is a moment you've wasted enjoying life. Replace that fear - get in the moment and enjoy it.
What is the biggest thing that stops people from living their lives in the present moment? Fear - and we must learn how to overcome fear.
The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
Every time I act on a fear, I feel disappointed in myself. I have a lot of fear. If I can quit all fear in my life and all guilt, then I tend to be much, much more living up to my standards. I've never seen a person fail if they didn't fear failure.
Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
Mastery means responsibility, ability to respond in real time to the need of the moment. Intuitive or inspired living means not just passively hearing the voice, but acting on it.
The reality of living by faith as though we were already dead, of living by faith in open communion with God, and then stepping back into the external world as though we are already raised from the dead, this is not once for all, it is a matter of moment-by-moment faith, and living moment by moment. This morning's faith will never do for this noon. The faith of this noon will never do for suppertime . The faith of suppertime will never do for the next morning. Thank God for the reality for which we were created, a moment-by-moment communication with God himself.
There's nothing I miss about anything in the whole wide world. The idea of missing something means you're not living in the moment. Every moment is good for something.
The way out then is personal responsibility, new operating systems downloaded from outside of culture, which means from the deeper wisdom of the psychedelic plants and then a commitment to community and a motto of "To the future, without fear!" Without fear!
The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)
If you're living your life in fear, then you're just not living.
The one thread that was most surprising and most consistent was the lack of fear that people felt at the worst moment. They felt a lot of fear in early stages, when they're just realizing what's happening. But then things really seemed to be at their peak of terror, the fear went away. You can imagine why that's useful. At that moment your brain needs to focus all its attention on surviving, so people will feel a sense of calm as their brain tries to sort out a plan.
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