A Quote by Garrett McNamara
CrossFit is amazing if you can leave your ego at the door.
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Leave your ego at the door every morning, and just do some truly great work. Few things will make you feel better than a job brilliantly done.
Leave everything. Leave Dada. Leave your wife. Leave your mistress. Leave your hopes and fears. Leave your children in the woods. Leave the substance for the shadow. Leave your easy life, leave what you are given for the future. Set off on the roads.
Leave your front door and your back door open.
Allow your thoughts to come and go.
Just don't serve them tea.
The ego is your enemy, not your friend. It is the ego that gives you wounds and hurts you. It is the ego that makes you violent, angry, jealous, competitive. It is the ego that is continuously comparing and feeling miserable.
If your ego is hurt you may become angry. Understand that ego itself is a disease. Dissolve your ego as far as possible. If you have inferiority complex, or have a very deficient ego you will loose your temper very easily.
Always make a note of what you are doing and where it leads. By and by, you will become aware of that which is ego and that which is nature; which is real and which is false. It will take time and alertness, observation. And don't deceive yourself - because only ego leads to misery, nothing else. Don't throw the responsibility on the other; the other is irrelevant. Your ego leads to misery, nobody else leads you into misery. Ego is the gate of hell, and the natural, the authentic, the real that comes from your center, is the door to heaven. You will have to find it and work it out.
I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.
Check your ego at the door. The ego can be the great success inhibitor. It can kill opportunities, and it can kill success.
"When you accept your life - when you take your breakfast, and when you sleep and when you walk and when you take your bath - how can you create an ego out of these things? Sleeping when feeling sleepy, eating when feeling hungry, how can you create your ego? No, if you fast, you can create ego. If you are on a vigilance for the whole night, and you say, "I am not going to sleep," you can create the ego. By the morning, the person who has slept well will have no ego, you will have a great ego."
I always say leave things at the door. Whether it's at your audition or at your house, leave the problems of the day away. Keep persevering, stick to yourself. Don't do what other people ask, do what you want!
I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself and the people around you when you do it.
The biggest ego trip is getting rid of your ego, and of course the joke of it all is that your ego does not exist.
That is again the same story played on a more subtle level. That's what the religious people have been doing down the ages - pious egoists they have been. They have made their ego even more decorated; it has taken the color of religion and holiness. Your ego is better than the ego of a saint; your ego is better, far better - because your ego is very gross, and the gross ego can be understood and dropped more easily than the subtle. The subtle ego goes on playing such games that it is very difficult. One will need absolute awareness to watch it.
I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.
Ego is the greatest hurdle for your ascent. You see that ego is at a place where you have to just cross to go to Sahasrara, and to break Sahasrara is very easy otherwise. But if there is ego, you are already lost in that ego.
I think that's a responsibility I have, to not leave the listener with complete dread or depressing, dark thoughts, but to leave a little door open so that you can dance your way out if you want to.
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