A Quote by Gary Zukav

We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them. — © Gary Zukav
We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them.
We cannot choose how many years we will live, but we can choose how much life those years will have. We cannot control the beauty of our face, but we can control the expression on it. We cannot control life's difficult moments but we can choose to make life less difficult. We cannot control the negative atmosphere of the world, but we can control the atmosphere of our minds. Too often we try to choose and control things we cannot. Too seldom we choose to control what we can ... our attitude.
Comparison with something that is better is the thief of joy. Comparison with something that is worse is a joy - full of relief and gratitude! You cannot always choose what happens to you or your circumstances but you can always choose your attitude by what you choose to compare your experiences or circumstances to and therefore how you will feel!! We can make any experience either a heaven or a hell by what we compare it to. Our emotions are 'an inside job!'
We cannot choose our external circumstances, but we can always choose how we respond to them.
There is so much about my fate that I cannot control, but other things do fall under the jurisdiction. I can decide how I spend my time, whom I interact with, whom I share my body and life and money and energy with. I can select what I can read and eat and study. I can choose how I'm going to regard unfortunate circumstances in my life-whether I will see them as curses or opportunities. I can choose my words and the tone of voice in which I speak to others. And most of all, I can choose my thoughts.
Learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot or will not exercise this kind of choice in adult life, you will be totally hosed.
Creators understand that their emotions are not necessarily a sign of the circumstances. They understand that in desperate circumstances they may experience joy, and in jubilant circumstances they may feel regret. They know that any emotion will change. But because emotions are not the centerpiece of their lives, they do not pander to them. They create what they create, not in reaction to their emotions but independent of them. On days filled with the depths of despair, they can create. On days filled with the heights of joy, they can create.
It occurred to me that when a person chooses certain behaviors, they have complete, 100% control over their choices. But once the behavior is chosen, therein lies the extent of the effects of that choice. One has 0% control over what happens to them or to their body as a result of that choice. You can choose how you respond to the consequences, but control is relinquished. Choose carefully!
Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
Emotions are the color of life; we would be drab creatures indeed without them. But we must control these emotions or they will control us.
How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.
Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.
In speaking the truth of your experience to another, it will serve you well to realize that how they choose to respond is not your responsibility.
God's interventions are miracles: events that cannot happen by merely natural agents but only by a supernatural agent. They no more interfere with our free will than natural events like earthquakes. We choose how to respond to them.
I hide my emotions mainly because you don't want somebody to know that you feel sorry for them, because they will feel worse, or because you don't want someone to know or see your fear. If someone like a sick kid or a burn victim sees your fear, they respond to how you respond. And if you show them it's terrible, they will get upset. It's something I've learned over the years.
A particular train of thought persisted in, be it good or bad, cannot fail to produce its results on the character and circumstances. A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.
While we cannot choose how we will die, we can always choose how we will live.
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