For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight loss and weight gain.
Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
It's interesting when people make comments about celebrities' weight gain or lack of weight gain as if they're a medical professional that's treating that celebrity. Like, 'This doctor does not treat Jessica Simpson, but thinks her weight is unhealthy.' If you don't treat her, then how do you know?
I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.
From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight.
To the image of the characters, I do change my appearance. For example, I gain weight and I lose weight sometimes, and I grow my hair and cut it. Acting is all about physical expression, so I need to change my appearance for all the characters.
The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you have to do something else, like bike or run, to maintain the weight or take the weight off.
Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change; we grow as an actor. You lose weight, you gain weight, you change your hair or whatever.
Many weight issues stem from illness, be it physical or, indeed, emotional. And a large portion of people who sometimes struggle to maintain a 'healthy' weight deal daily with their own self-esteem crises.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.