A Quote by Gemma Collins
I have a half an hour window that if I don't go to sleep in that time frame I am up all night.
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I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I sometimes say to people, "I am a window frame - no more. The window frame is not that important. What is important is the light that comes through the window.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.
A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.
I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.
And yet, and yet, in these our ghostly lives, Half night, half day, half sleeping, half awake, How if our waking life, like that of sleep, Be all a dream in that eternal life To which we wake not till we sleep in death
To read a lot of trash mixing the blood of war with business’s stench. To root out any happiness. To go out, and down, and on the road. To hesitate; to go on, and ahead, and back, and up the stairs, and in one’s room. On the way, to notice that the mountain is still there. To lie and sleep, deeply, heavily. To reproduce night’s sleep. To wake up, look through the window at green water, from the Bay to the mountain, and return to one’s self. To remember that war is devastating Irak. To feel pain.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.
We want to see a struggle. We want to see people falling over but getting themselves back up on their feet, and that's what's extraordinary- ordinary people and their struggle. There's nothing as interesting as real life out your window. You walk down the street for half an hour, I'll give you half an hour of drama.
Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them...
I am less affected by their heroism who stood up for half an hour in the front line at Buena Vista, than by the steady and cheerful valor of the men who inhabit the snow-plow for their winter quarters; who have not merely the three-o'-clock-in-the-morning courage, which Bonaparte thought was the rarest, but whose courage does not go to rest so early, who go to sleep only when the storm sleeps or the sinews of their iron steed are frozen.
I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.
I worked with Seann William Scott on 'Role Models,' and his arms are tatted up. He had to come to set an hour-and-a-half early to get them covered. It's not worth it. I want that extra hour of sleep.
I have 236 movies on my queue and I feel like I should always be watching movies. Like if I wake up in the middle of the night and don't fall directly back to sleep, I'm like, 'I've been up for an hour and a half I could have watched 'Toy Story 3' by now.' In this economy it is a sin not to be watching movies when you have Netflix.
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